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![健康貼示：睡前飲食容易影響睡眠]()
在睡前的一段時間裏你吃喝了什麼對你的睡眠質量有着很大的影響。1.Eatingtoomuchortoolittlecandisruptsleep.Alightsnackatbedtimecanpromotesleep,buttoomuchfoodcancausedigestivediscomfortthatleadstowakefulnes......
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![睡眠差或導致注意力缺失多動症大綱]()
Themoreweunderstandaboutsleepthemoreimportantwerealiseitis.Wenowknowthatdisturbedsleepislinkedtomanyseriousconditions,suchasobesity,diabetes,heartdiseaseandstroketonamebutafew.Tothatlistwecanaddanothe......
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![加厚毛毯或有助於降低焦慮,促進睡眠大綱]()
TheWeightedBlanketCouldBetheTricktoReducingAnxietyandImprovingSleep加厚毛毯或有助於降低焦慮，促進睡眠Ifyouspendmanyofyournightslyingawakeandwatchingthehourstickby,you'renotalone.Infact,aself-reporte......
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![睡眠8小時VS6小時：睡不飽是美容的天敵！]()
Withsomanyofusjugglingwork,childrenandsociallives,it’sperhapsnowonderthattheaverageamountofsleepwe’regettinghasdeclinedinrecentyears.許多人每天都忙於生計、教育子女、社交應酬，不難相信，近年來......
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!["我是克萊爾"漫畫系列:睡眠無價(80)]()
這是關於一個女孩、女人、女性的成長漫畫OnAClaireDay：親情、友情、愛情；家庭，朋友、婚姻，工作，生活……一切的一切~今日囑咐：眼睛一閉一睜，一晚上就過去了；一輩子很短，睡着睡着就過去了譯者：koogle......
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![睡眠時間直接影響你的腰圍大小]()
Youcanputgainingextrainchesonyourwaistlinetothelistofhealthissuesrelatedtoalackofshut-eye–alistthatalreadyincludesfastercellageing,neurondamage,andreducedmemorycapability.睡眠不足會帶來一系列的......
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![以睡眠消除煩惱是什麼意思、英文翻譯及中文解釋]()
以睡眠消除煩惱詞語：以睡眠消除煩惱解釋：sleepoffone'svexation詞典：中醫專業漢英詞典......
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![簡單的“10 3 2 1 0睡眠公式”讓你每天效率爆棚]()
Findingpeaceandquietintoday’s24-hoursocietycanbetrickybutasimpletechniquecouldhelpboostyourproductivity,itisclaimed.外媒稱，在如今每日分秒必爭的社會，尋找一份平靜和安寧並不容易，但下面這份簡單的科學配......
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![愛説英語第365期:你有充足的睡眠嗎?]()
聽力訓練Answerthefollowingquestionsaboutthevideo.1)Dannysayshesleeps____.a)alotb)notenough2)Hegoestobedat____.a)thesametimeb)differenttimes3)Hethinksyoushouldget____ofsleep.a)atleastsixhoursb)aroundei......
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![如何驅趕白天的睏倦:7大妙招提高睡眠質量大綱]()
It’s2AM.You’vebeentryingtofallasleepforthepasttwohours.凌晨2點。在過去的兩小時裏，你一直想睡着。Youdriftinandoutoflightsleep,notreallyabletoreachthatdeep,restorativesleepyouneedtoprepyouupforthedaytha......
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![欠缺的睡眠能那麼容易的彌補嗎大綱]()
Ceaselesstechnology.Apunishingworkweek.Thatto-dolistthatkeepsmultiplying.Itisnowonderatleast50millionAmericansself-reportaninsufficientamountofsleep,accordingtotheCentersforDiseaseControlandPrevention......
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![實用口語:"睡眠不好"怎麼説]()
睡眠不好可是大事。如果睡不好覺，一天都沒精神，生活工作自然也會受影響啦。如果去醫院，你該怎麼用英語對大夫描述你的病情呢？下面是一些“睡眠不好”的表達，一起來看看吧。Heissleepingpoorly.他睡不好。Hehasdifficultyin......
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![年全國睡眠質量報告出爐]()
PeoplelivinginsmallcitiesgenerallyenjoybettersleepthanthoseinlargeronesinChina,accordingtotheChinaSleepQualityIndex2016.近日發佈的《2016全國睡眠指數報告》顯示，我國小城市居民的睡眠質量普遍高於大城市居民......
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![時尚雙語:怎麼克服睡眠障礙 輕鬆地入眠]()
You'retired.Youcouldputyourheaddownonadeskrightnowandfallasleepimmediately.Youwenttobedlatelastnight,hadtroublefallingasleepandwokeuptooearly.Andlet'snotkidourselves:Tonightwillbethesameunless...wel......
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![睡眠呼吸暫停或導致患癌風險增加]()
Womenwithobstructivesleepapnea(OSA)aremorelikelytodevelopcancerthanmenwiththecondition,accordingtoareportpublishedthisweekintheEuropeanRespiratoryJournal.據本週發表於《歐洲呼吸雜誌》上的報告所示，患阻塞......
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![生活方式改變一小步,睡眠促進一大步]()
Countingsheepisjustnotworkingforanarmyofsleep-deprivedBritons,figuresshow.Recentstudiessuggestthatashocking38percentofadultsheredon'tgetenoughkip.Thisputsasamongtheworstcountriesintheworldforagoodnig......
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![保證睡眠質量:睡覺前決不能做的8件事大綱]()
Oh,thepowerofagoodnight'ssleep.Awholegamutofpositivebenefitscanbeseenfromgettingenoughrest,butformanyofus,hittingthesackcanbechallenging.There'splentyofadviceoutthereaboutwhattodotogettosleepb......
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![跟學最新口語熱詞:迷你睡眠倉]()
7月10日，20個“迷你睡眠倉”在西安咸陽國際機場T3航站樓開始試運營，為候機旅客和接機人員提供方便的短時間休息場所。請看中國日報網報道：MinihotelintheTerminal3ofXi'anairportopensforbusinessTuesday.Eachroomco......
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![世界睡眠日調查睡眠情況]()
ShanghaiPeopleSleepBetterThanEXpectedSHANGHAI，March18，2011/PRNewswire-Asia/--Withbusylivesatoddswithincreasinghealthconsciousness，agoodnight’ssleepmayhavebecomeanendangeredspecies.March21stISWorldSleepD......
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![上海一企業年薪10萬招聘睡眠師大綱]()
AcompanyinShanghaiisofferinganannualsalaryof100,000RMBtorecruit"professionalsleepers."日前，上海一家企業開出了年薪10萬人民幣的價碼，只為招聘“職業睡眠師”。Sinceamajorpartofthejobdescriptionissleeping,net......
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![世界睡眠日：今天你睡夠了嗎？]()
Someonehitthesnoozebutton–becauseitisWorldSleepDaytoday.有人按掉了鬧鐘——因為今天是世界睡眠日。Whilemostofusconstantlyfeeltired,whetherhangoverrelatedorjustdowntoworkingtoodamnhard,yo......
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![看明星推特學英文 第5期:睡眠的重要性]()
推特明星：AlyssaMilano艾莉莎·米蘭諾推特原聲：HowSleepKeepsYouHealthy,HelpsYouHeal:DiscoveryNews.推特翻譯：探索新聞：睡眠是如何幫你維持健康、幫助恢復。推特講解：1)此為特指一篇探索新聞的報導，述説適當睡眠的重要性......
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![英語每日一説：每晚都應該有至少8小時的睡眠。]()
Youshouldhaveatleast8hoursofsleepanight.每晚都應該有至少8小時的睡眠。發音要點：8hoursofsleep：8小時的睡眠這篇材料你能聽出多少？點擊這裏做聽寫，提高外語水平>>想知道自己口語如何？打開"滬江公眾號",這裏有專業口語......
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![日積月累學口語:5句睡眠不好的地道表達]()
Hewakesduringthenightorearlymorningandfindsitdifficulttofallasleepagain.他晚間或清早醒來後，再也不能入睡。Hehasdifficultyinsleeping,inabilitytoconcentrate.他不易入睡，也難集中精神。Hehasnightmaresoccasion......
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![輕鬆改善睡眠的20個神奇方法（雙語）]()
你知道有什麼方法可以改善睡眠嗎?下面一起來看看吧。1.SLEEPNAKED1.裸睡Aswellheatingyouuptoomuch,pyjamascanalsobeadistractionwithtangleddrawstrings,bunched-upbottomsandconstrictivet-shirts.Maintainingacoo......
