健康的生活習慣Top10,你有幾個
to the office.
步行上班。exercise at least 3 times per week.
每週至少運動3次。tain adequate sleep.
保持睡眠充足。
g a bottle of water at any time.
隨身帶瓶水。often and little.
少食多餐。fruits as snacks.
用水果當零食。nutritious breakfast.
早餐營養豐富。th with abdomen.
用腹部呼吸。stretching exercise every morning and evening.
早晚做伸展運動sure the stoop postures be proper.
彎腰姿勢正確