相關睡眠的英語章節
> 列表這句話怎麼説(時事篇) 第1582期:北京為起牀最早城市 6成以上90後感覺睡眠時間不足
2019-04-24【背景】在"3·21"世界睡眠日前夕,中國醫師協會睡眠醫學專業委員會發布了全球睡眠狀況及睡眠認知最新調查數據。調查顯示,6成以上90後覺得睡眠時間不足,北京為起牀最早城市。【新聞】請看《中國日報》的報道Morethan60pe......
盤點有助於提高我們睡眠質量的五種食物
2016-10-13Insomniaaffectsroughlyoneinthreepeople,whilemostadultsstruggletogetafulleighthourseverynight.在每三個人中,就大約會有一個人受到失眠症的影響,而絕大多數成年人每晚都睡不滿8小時。Thereasonforourrestlessnight......
保證睡眠質量:睡覺前決不能做的8件事大綱
2017-05-12Oh,thepowerofagoodnight'ssleep.Awholegamutofpositivebenefitscanbeseenfromgettingenoughrest,butformanyofus,hittingthesackcanbechallenging.There'splentyofadviceoutthereaboutwhattodotogettosleepb......
致夜貓子:手機影響睡眠 睡前別玩手機!
2016-04-14Morethannineoutof10youngpeopleexposethemselvestothebluelightfromsmartphonesandtablets,beforebed,causingproblemswithsleep.90%的年輕人睡前都有玩智能手機或平板電腦的習慣,這其實會影響你的睡眠哦。Anewsurvey......
留美老師帶你每日説英文 第1094期:藍光對睡眠的影響
2019-03-22台灣籍旅美老師今天交給我們的句子是:Studieshavesuggestedthatwhenpeopleareexposedtobluelightbeforetheygotosleep,theygetlesstotalsleepandwakeupmorefrequentlyoverthecourseofthenight.研究顯示,當人們在睡前接......
老失眠人了?別怕!這些食物拯救你的睡眠!
2020-06-17相信咱們俄語人都是老失眠人了,(懂得都懂)。。。但是老失眠也不行啊,誰來拯救我們的黑眼圈?跟小編一起看看這篇文章,看看咱們如何食補拯救睡眠。Замучилабессонница?Оченьчастопроблем......
睡眠少是因為"撒切爾基因"?
2016-10-13導讀:有些人每天睡9個小時,白天上班還是在犯困;有人只睡4、5個小時,卻能全天精力充沛,效率超高。到底為什麼會這樣呢?研究人員説,是基因的問題。Researchersrecentlydiscoveredagenethatregulatesthedurationofsleepanindivi......
生活方式改變一小步,睡眠促進一大步
2015-02-02Countingsheepisjustnotworkingforanarmyofsleep-deprivedBritons,figuresshow.Recentstudiessuggestthatashocking38percentofadultsheredon'tgetenoughkip.Thisputsasamongtheworstcountriesintheworldforagoodnig......
健康貼示:睡前飲食容易影響睡眠
2017-06-15在睡前的一段時間裏你吃喝了什麼對你的睡眠質量有着很大的影響。1.Eatingtoomuchortoolittlecandisruptsleep.Alightsnackatbedtimecanpromotesleep,buttoomuchfoodcancausedigestivediscomfortthatleadstowakefulnes......
人類進化結果睡眠更少,更好
2017-01-22Humansareefficientsleepers,andthat'swhyweneedlesssleep-sevenhours-comparedtoasmuchas14hoursadayforourclosestanimalrelatives,人類的睡眠很有效,這也是為什麼我們睡得更少,一天只睡7個小時而不是離我們最近......
研究顯示 睡眠少或導致兒童肥胖
2016-08-30ResearchersattheUniversityofBirminghamhavefoundthatchildrenwhogotobedlaterandsleeplessaremorelikelytobemoreoverweight.伯明翰大學的研究人員發現,晚睡和睡眠較少的兒童更有可能超重。Birmingham'sresearch......
韓國文學廣場:睡眠應該是 — 雜詩
2021-12-11文學,就是用語言塑造形象反映社會生活,又用極強烈的感染力影響社會生活。我們為具備一定閲讀基礎的童鞋準備的韓國文學名作大餐,希望大家提高閲讀的同時,感受這些文學作品中的優美文字感情和藝術表現手法。잠은생각된다.......
失眠的夜晚 改善睡眠的幾個小竅門大綱
2017-04-03Growingupinahard-workingMidwesterncityinthe1980s,IquicklylearnedthatsleepisthefirstexpenseIshouldcutinagivenday.ThemenIlookeduptoatayoungageregularlyboastedaboutrunningonjustafewhoursofsleep.Whilethis......
睡眠呼吸暫停或導致患癌風險增加
2014-08-25Womenwithobstructivesleepapnea(OSA)aremorelikelytodevelopcancerthanmenwiththecondition,accordingtoareportpublishedthisweekintheEuropeanRespiratoryJournal.據本週發表於《歐洲呼吸雜誌》上的報告所示,患阻塞......
雙語達人:年輕人的最佳睡眠時間和作息時間
2017-04-12Isthereabesttimetosleep?Thereisasayingthatsleepingearlyandwakingupearlyisgoodforyourhealth.Howtrueisthat?Isitalrighttosleeplateandwakeuplate?Youactuallyhasanamazingbiologicalclocktickinginsideyourbody......
睡前長時間上網影響睡眠
2015-06-21睡前長時間上網影響睡眠Sleepy?Cutoutlate-nightInternetandTVPeoplewhospendmorepre-bedtimehoursusingtheInternetorwatchingtelevisionaremorelikelytoreportthattheydon'tgetenoughsleep,eventhoughtheysleepalm......
優秀人才平均睡眠8.5小時(雙語)
2021-06-17摘要:裏克森教授的研究發現,表現優秀的人每天睡8小時36分鐘。相比之下,普通美國人非週末每晚只睡6小時51分鐘。這是有關人類表現的各種研究中最有影響的研究之一。我生長在上世紀80年代美國中西部一個崇尚努力工作的城......
日本研製防止過勞死的"睡眠領帶"
2017-01-09日本一家公司近日研製出一種防疲勞的“睡眠領帶”,主要針對日本過度勞累的白領羣體。這種領帶乍看上去和普通的領帶沒什麼不同,但是對着領帶背面的充氣口吹氣,領帶就會變身枕頭,讓白領可以在辦公桌旁輕鬆打盹,以緩解疲勞。......
欠缺的睡眠能那麼容易的彌補嗎大綱
2016-07-13Ceaselesstechnology.Apunishingworkweek.Thatto-dolistthatkeepsmultiplying.Itisnowonderatleast50millionAmericansself-reportaninsufficientamountofsleep,accordingtotheCentersforDiseaseControlandPrevention......
科學家發現睡眠中聞氣味可治療恐懼大綱
2017-04-02USresearcherssuggestsmellscouldbeusedtocalmfears-whilepeoplesleep.美國研究人員發現,在睡眠過程中,我們可以藉助氣味來緩解恐懼不安的心情。Peopleweretrainedtoassociatetwoimages,linkedtosmells,withfear.研究人......
時尚雙語:教你如何擁有香甜睡眠
2017-07-02It’s3:28am.You’rewideawake.Youtossandturn,butyoucan’tsleep.Youwanttosleep,butyou’remindandbodyarenotcooperating.Whatshouldyoudo?PhysicalCausesofSleeplessnessThereareamanypossiblecausesforwakingupi......
雙語達人:成功的祕訣在於犧牲睡眠?
2017-05-24Storiesaboundofbusinessleaderswhodon'tsleepmuch.MarthaStewarthasclaimedtosleepaboutfourhoursanight,ashasIndraNooyi,theCEOofPepsiCo(PEP).Herpredecessor,SteveReinemund,hasgottenuparound5a.m.torun4mi......
為保學生睡眠 美國中學推遲上課大綱
2015-11-26COLUMBIA,Mo.–JillyDosSantosreallydidtrytogettoschoolontime.Shesetthreesuccessivealarmsonherphone.Skippedbreakfast.Hastilyappliedmakeupwhileherfumingfatherdrove.Butlastyearsherarelymadeitintothef......
老年人需要較少睡眠的真實原因
2016-12-22It'scommonforolderpeopletosaytheyhavetroublesleeping.老年人説自己睡眠不佳是很常見的事。Thereseemtobetwomaindifficulties:fallingasleepatthestartofthenightandthenwakinguptooearlyinthemorning–yetfin......
開學了 給孩子一個好睡眠
2015-06-21開學了給孩子一個好睡眠Kidsandsleep:theyneedmoreKidsneedmoresleepNowthatschoolhasstarted,manyparentsfindthemselvesstrugglingtoshifttheirkidsbacktoaworkingroutine.AstheyshaveofftimeforTVandtheInternetto......