健康的飲食習慣healthy eating habit

Eating patterns change over time. Ingredients cannot be seen before in a country might begin to appear in local markets ， shipped from abroad. Migration causes cultures to change， and eating patterns invariably reflect new influences.

飲食習慣隨時間的變化而變化。以前在整個國家裏從沒見過的材料可能會從國外運來，開始出現在當地的市場。移民引起文化變化，而飲食習慣無不體現出新的影響。

In the 20th century， few people have the time to go home for lunch， and many city dwellers find themselves in need of grabbing a bite to eat in a place close to their offices. As a result， the popularity of fast food and takeaway food has risen . In many urban areas， people who traditionally ate their main meal at midday now enjoy it in the evening， after work.

在二十世紀，很少有人有時間回家吃午飯，許多城市居民發現自己需要在一個接近他們辦公室的地方吃東西。結果，快餐和外賣食品得到普及並有上升趨勢。在許多城市地區，他們傳統上吃主餐是在中午，而現在改到了晚上，在他們下班後。

Changing eating patterns have an effect on other aspects of society. Meals have traditionally been times when members of a family catch up with each other. Fast food and quick meals sometimes threaten such family get-together.

改變飲食習慣對社會有着其他方面的影響。膳食歷來就是家人們聚在一起吃的。快餐食品和快餐有時候會這威脅到這樣的家庭聚會。