夏日健康提示 Tips for Summer Health

Since the weather becomes hotter it has greatly influenced on people's daily lives. People can not eat well and sleep well in such hot days. Summer health is a problem we should attach importance to. Here are some tips that we hope can be useful for you.

由於天氣變熱，它對人們的日常生活產生了很大的影響。在這樣的熱天人們吃不好睡不好。夏日健康是我們應該重視的問題。以下是一些建議，希望對你們有用。

To begin with, top priority should be given to the heart for staying healthy in summer. Due to the hot weather, people tend to become unsettled and short-tempered that is obviously not good for health. Therefore, maintaining a tranquil mood is of great importance for staying healthy in summer. Secondly, have a good rest. Summer is a hot season with long days. Accordingly, people should go to bed early and rise early. And people may have little appetite, sleep less and be in low spirits, so a one-hour nap after lunch is of great benefit to people's health. Furthermore, indigestion can easily occur in summer, so a light and less greasy diet is strongly recommended. Besides, drinking more water or juice is important, especially after sweating profusely. Remember never take too much cold food or fruit, for it can result in abdominal distension and indigestion. Finally, sports are good for health. In hot weather, because long-time exercise in the sun can bring on sunstroke, it's advised to exercise in the cool early morning or evening. Outdoor walking, jogging after getting up or swimming is strongly recommended.

首先，當務之急是要在夏天保持心臟健康。由於天氣炎熱，人會變得不安，脾氣暴躁，這顯然對身體無益。因此，夏日保持平靜的心情對保持健康很重要。其次，要有好的休息。夏天是一個炎熱漫長的季節。相應地，人們應該早睡早起。人們可能沒有什麼胃口，睡眠少，情緒低落，所以午飯後小睡一小時對人的健康是大有裨益的。另外，夏天容易出現消化不良，所以強烈建議吃清淡少油膩的飲食。此外，多喝水和果汁很重要，特別是大量排汗之後。記住不要吃太多冷的食物或者水果，因爲它可能會導致腹脹和消化不良。最後，運動有益健康。在炎熱的天氣，由於長時間在太陽底下運動會引起中暑，所以建議在涼爽的早上或者傍晚進行鍛鍊。強烈推薦大家到戶外散步，起牀後慢跑或者游泳。

Besides the tips discussed above, the following should be noticed too. Do not turn electric fans to too high a setting. Do not sleep in the open air at night. Remember to bring an umbrella or wear a hat when going out. Avoid exposing yourself to powerful sunlight.

出來以上提到提示之外，以下幾點也應該注意。記住不要把風扇調得過高。晚上不要露天睡覺。出門記得帶傘或戴帽。避免在強烈的陽光下暴曬。