每天早晨喝熱檸檬水的6大原因
Trying to cut coffee out of your morning? A cup of hot water with fresh lemon juice is an ideal alternative that many nutritionists drink every day - and it's not just because of its tangy flavor! Here are six compelling reasons to make this quick concoction part of your morning ritual.
正在努力早上不再喝咖啡嗎？那麼一杯新鮮的檸檬汁熱水是理想替代品，很多營養師每天都這樣喝--這可不只是因爲檸檬水撲鼻的味道！以下是六個令人信服的理由，能快速使這一檸檬熱水的混合品成爲你的早晨慣例。
It helps you detox every day: While lemons may seem quite acidic, they're a surprisingly good source of an alkaline food that can help balance your body's pH; internist and doctor of integrative medicine Dr. Frank Lipman is a big proponent of a hot water with lemon habit, since the combination wakes up your liver and flushes out nasty toxins.
它能有助於每天的排毒：雖然檸檬很酸，但它們也是十分好的鹼性食物，能幫助平衡體內的酸鹼程度；弗蘭克·利普曼醫生是一位內科醫生同時也是中西醫結合醫生，他特別支持喝熱檸檬水的習慣，因爲它既能喚醒人體的肝臟，同時也能排出討厭的毒素。
It wakes up your digestive tract: This simple yet powerful beverage stimulates your gastrointestinal tract - improving your body's ability to absorb nutrients all day and helping food pass through your system with ease.
它能喚醒消化道：這一簡單又強效的飲品能刺激體內的胃腸道--整天都能提升身體吸收營養物質的能力，同時還能使食物毫不費力的進入體內系統。
It supports weight loss: Lemon juice contains pectin, a soluble fiber that has been shown to aid in weight-loss struggles. And if you've been sipping on a cup of tea loaded with sugar or honey every morning, this beverage will slash calories from your daily diet.
它有助於減肥：檸檬汁含有果膠，果膠是一種可溶性纖維，在減肥產品中可以看到。如果之前每天早上你都喝一杯含有糖或蜂蜜的茶，那麼這種飲品能夠幫助你降低日常飲食的卡路里量。
It soothes an upset tummy: When you go to bed on a full stomach, pesky heartburn or a bloated belly can get in the way of your morning. Hot water cleanses your system, while the flavonoids from lemon juice may help reduce acidity in your stomach, so you feel like yourself sooner.
它能舒緩胃部不適：當你吃飽肚子上牀睡覺時，早晨醒來就會胃灼熱或者肚子臃腫。熱水能清洗體內系統，而檸檬汁中的黃酮類化合物能幫助減少胃酸，所以你的身體很快就會恢復正常。
anticancer properties: Studies have supported the anticancer activity of citrus limonoids, compounds that protect your cells from damage that can lead to the formation of cancer cells.
抗癌：研究已證實檸檬苦素類化合物具有抗癌的特質，該化合物能保護你的細胞不受損害，細胞損害後會形成癌細胞。
Bring down a fever: Forget the days of starving a fever! When your temperature goes up, drinking a lemon juice mixture can help bring your fever down faster.
退熱：忘記那些痛苦的發燒時光吧！當你體溫升高時，喝杯檸檬水混合物能讓你快速退燒。
