比你想象中更有營養的5種水果

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1.木瓜

You may not find these fruits growing anywhere near your apple orchards, but this tropical fruit offers a ton of health benefits.
你可能在你家的蘋果園附近找不到木瓜，但是這種熱帶水果卻對健康大有裨益。

MSN discusses how papayas are high in vitamin C, which helps support your immune system, protect against arthritis, and prevent cardiovascular disease.
MSN討論過木瓜中富含多少維他命C，這有利於增強你的免疫系統，防範關節炎和預防心血管疾病。

They are also rich in fiber and antioxidants, and this together makes the papaya an effective fighter of cholesterol build-up in the arteries, which again works to prevent heart disease.
此外，它們還富含纖維素和抗氧化劑，這些使得木瓜能夠有效抗擊堆積在動脈內的膽固醇，從而再次預防心臟病。

2.獼猴桃

The kiwi, or kiwifruit, is small in size but big in nutritional impact. This little fruit contains plenty of vitamin C to support the immune system and fight heart disease and cancer.
獼猴桃，或稱奇異果，體型雖小，但是營養效應卻很大。這種小果子富含維他命C，能夠增強免疫系統，抗擊心臟病和癌症。

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3.葡萄

Grapes are high in vitamins A, C, and B6, and they are high in minerals like potassium, calcium, and iron.
葡萄富含維他命C、維他命A、維他命B6和鉀、鈣和鐵等礦物質。

If you're looking to increase your bone strength, the copper, manganese, and iron in the grapes can help strengthen bones and prevent osteoporosis.
如果你想要增強骨骼強度，葡萄中的銅、猛、和鐵能夠幫助你增強骨骼和預防骨質疏鬆症。

In addition to aiding in bone health, grapes are great for the heart, as they help to prevent blood clots and ultimately can help prevent heart attacks.
除了有助於骨骼健康，葡萄還對你的心臟大有益處，因爲他們有助於預防血栓，並最終防止心臟病。

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4.火龍果

Dragon fruits are more than just beautiful to look at — they are also full of beneficial nutrients.
火龍果不僅顏值高，他們還富含有益的營養素。

Mercola describes dragon fruits as having a number of benefits such as high vitamin C content, multiple B vitamins, protein, carotene, and fatty acids.
Mercola稱火龍果益處良多，如較高的維他命C含量，多種維他命B、蛋白質、胡蘿蔔素和脂肪酸。

This fruit also contains calcium to support bones and teetht.
這種水果還含有鈣，能夠增強骨骼和牙齒，鐵能夠提高能力。

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5.黑莓

It's no secret that berries are good for you. They are high in vitamin K, C, A, and B vitamins as well as calcium, iron, magnesium, and potassium.
漿果有益於你的身體已經不是什麼祕密了。它們富含維他命K、維他命C、維他命A、維他命B、鈣、鐵、鎂和鉀。

Blackberries are great for supporting the health of the heart, skin, and bones.
此外，黑莓還對增加心臟、皮膚和骨骼健康很有幫助。