快樂其實很簡單：10招點亮你的每日心情
Even the Most optimistic people can use a mood boost every once in awhile. Taking an extra moment for yourself will make your day brighter and give you a healthier outlook on life. Here are ten simple ways you can bring a little happiness into your life right now: 就算是最樂觀豁達的人也需要有一套情緒激勵的方法。花點時間思考會讓你的生活更美好，也讓你對生活有一個更積極的觀望。運用這裏10個簡單方法，你就可以爲你的生活增加一些快樂。
for a walk 散步
Grab your dog, best friend, or your significant other and head out on a brisk walk. Just a little bit of exercise can boost your mood and give you a fresh perspective on problems that have been bothering you. Think walks are boring? Try walking to a place that seems exciting to you. Take a trip to the mall and walk a few laps around this season’s sales, or even walk to get some frozen yogurt. Make it a fun trip and you’ll surely make it part of your routine. 牽上狗，叫上最好的朋友或其他重要的人，到戶外來一次輕快的散步。只是一點點鍛鍊就能讓你的情緒高昂起來，同時也會讓你用新的視角來看待那些讓你煩悶不堪的問題。覺得散步無聊？試着去你感興趣的地方散步看看。在購物商場裏逛一逛，在換季甩賣時晃盪上幾圈，更可以步行去買一些冰凍酸奶。在享受出遊的快樂時，你自然會將它列爲你日常生活的一部分。
2. Give it a rest 休息一下
DVR late-night television and head to bed earlier. Increasing your amount of sleep can reduce your stress level and leave you feeling energized to tackle your day when you wake up. 用數字錄像機錄下晚間節目，早點上牀睡覺。增加睡眠時間可以降低你的緊張感，而當你一覺醒來時更是感覺到精力充沛。
3. Thank someone 感謝一些人
Acknowledge something that someone has done for you and send a note or a small bouquet of flowers. You’ll put a smile on their face and yours. 認可別人爲自己做過的事情，向TA寄一張感謝的便條或一束鮮花。在帶給他們快樂的同時，你也給自己帶來了一份快樂。
4. Compliment a stranger 稱讚陌生人
Love her hair color? Dying to know where he got that awesome hat? Tell someone that you like something that they have and you’re guaranteed to brighten their day. Seeing good things in others will help you start to see good things in yourself. Who knows, you may get an unexpected compliment.
喜歡她頭髮的顏色？想知道他在哪兒買到這麼棒的帽子？告訴TA你喜歡TA擁有的那樣東西，可以肯定的是，這一天對象會非常開心。看到別人的長處，會幫你開始關注你自己的長處。說不定你也會收到意想不到的讚揚。
5. Plan a vacation 計劃度假
Getting bogged down with our daily routines can send us into a rut, causing us to look at things negatively. Booking a trip near or far away will give you something to look forward to, and the break from your normal routine will help you to see your life a little more clearly. 當我們受限於日常生活的安排，繼而陷入了一種精神萎靡的狀態時，我們在看待問題時就產生了消極的態度。計劃一次出行，不管距離是近還是遠，都會讓你心生期盼，而這段從日常生活中騰出的休息會助你更看清你的生活。6. Buy something silly 買一些幼稚的傻東西
After all, laughter is the best medicine. Pick up something that makes you laugh like a funny picture, book, magazine, or a DVD of your favorite stand-up. You could even plan a date night out to a comedy club. Giving yourself time to laugh boosts feel-good endorphins. 笑聲纔是最好的良藥。選一些讓你開懷大笑的東西，比如搞笑的圖片、書、雜誌或是你最喜歡的相聲光碟。你甚至可以計劃一個晚上去參加喜劇俱樂部。讓自己放聲大笑，這樣體內會釋放出讓你感覺良好的內啡肽。
7. Get a chair massage 享受一下按摩
Ten minutes of relaxation can do wonders. Instead of eating lunch at your desk, take a walk to the local nail salon for a short chair massage. Your neck and back will thank you and you’ll feel relaxed the rest of the day. 十分鐘的休息有很大功效。不要再在辦公桌上用餐了，走幾步路去一家美甲店裏享受一下靠椅按摩吧。你的脖子和後背會感謝你的，在接下來的一天時間裏你也會感覺很放鬆。
8. Wear your favorite color 穿上你最喜歡的顏色
Have a passion for red? Love cool blues? Wear your favorite color, the one that brings out your beautiful eyes, and you’ll walk a little taller and smile throughout the day. 熱衷紅色？喜歡藍色系？穿上你最喜歡的顏色，能襯托出你美麗雙眸的顏色，當你走路時你會感覺自己長高了，還能保持一整天的微笑。
9. Tackle a problem 處理問題
Boost your confidence by completing a particularly hard crossword or Sudoku puzzle. Maximizing your brain power and doing something challenging will help you to have a more confident outlook on life. 要增加自信，就完成一項特別難的填字遊戲或是數獨。挖掘腦力和做些有挑戰係數的事會讓你對生活更有信心。
10. Model behavior 模範的快樂生活
Take a photo of yourself doing something you enjoy, like roller skating, skiing, swimming, playing an instrument, or being with friends and family. Place the picture on your desk to remind yourself that you lead an amazing life and have lots to be happy about. 當你在享受一件事帶給你的快樂時，把這樣快樂的你拍下來，比如溜冰、滑雪、游泳、演奏樂器或是和朋友家人一起時。把照片放在書桌上，以此提醒自己：我的生活精彩紛呈，還有很多值得高興的事。
