無糖的生活 Life without Sugar

I miss my sugar! I've decided to go on a diet to lose weight and I had to give up pastries and cakes. It's difficult because I have a sweet tooth and I love cream cakes.
我想吃糖。我下定決心要節食減肥，我必須戒掉甜點和蛋糕。這對於我來說很難，因爲我很愛吃甜食，並且我喜歡奶油蛋糕。

I've heard that a whole family in South East England lived sugar free for a whole year after they found out their daughter had diabetes. It wasn't easy. I don't go to bakeries to avoid giving in to n Burt's business makes up to 3,000 cakes a week.
我聽說，在英格蘭東南部，有一個家庭在發現他們的女兒患有糖尿病之後，全家人一整年都沒吃過含糖的東西。這是很難得的，防止自己經不住誘惑，我都不去麪包店了，詹森伯特的生意中，一週可以消化3000個蛋糕

They were in shock when the doctor said that their 16-year-old Lucy had to check her blood glucose levels regularly and take insulin. He advised her to eat a normal, balanced diet, but the Burts went further and got rid of sugar altogether.
當醫生說，他們的女兒Lucy才16歲，需要進行常規的血糖水平的檢查，且需要注射胰島素時，讓他們很震驚。醫生建議她能進行合理的飲食，但是伯特把醫生的誤解了醫生的話，從此就不吃含糖的東西了。

And how does it feel to live without sugar for a while? Jason Burt said that for a Month they felt groggy. But later on it all changed. He says he feels “more awake” and full of energy.
沒有糖的生活如何呢，詹森伯特說，一個月時間不吃糖，讓她感覺全身無力。但是之後就不一樣了。他覺的自己變的更有精神了，並且充滿活力。

The British National Health Service advises that the sugar we add to the food and drink we have every day should not be more than 10% of our calorie intake. This is on average 70g for men and just 50g for women. I've decided to forget about the sweet taste of sugar for a while. As British model Kate Moss says: “Nothing tastes as good as skinny feels.”
英國國家衛生服務中心建議，我們每天在食物和飲料中添加的糖不應高於卡路里所需量的10%。也就是男人平均一天70g，女人一天50g。我決定慢慢遺忘糖的甜味，正如英國模特凱特莫斯所說的，沒有任何東西可以和擁有苗條的身材相比。