滅霸同款水果意外走紅

The name "horned melon" comes from the fruit's unusual appearance, as the outer layer of orange or gold skin is covered in small spikes. The inside of the fruit does have the gelatinous appearance of a kiwi, but the inner layer of fruit pulp is a culinary ingredient.

"火參果"這個名字來自於這種水果不同尋常的外表--它的外層是橙色或金色的皮，上面覆蓋着小刺。這種水果的內部具有獼猴桃一樣的凝膠狀果肉，而果肉的內層也可以做爲一種烹飪食材。

Upon first glance, a kiwano melon may appear far from edible. In fact, it looks like it's more likely to be something from outer space than a fruit.

乍一看，火參果似乎根本不能吃。事實上，它看起來更像是來自外太空的東西而不是水果。

The flavor of kiwano melon is mild and slightly sweet. It tastes similar to its close relative, the cucumber. When it's very ripe, you may be able to detect a hint of banana flavor, too.

火參果口味溫和，略帶甜味。它的味道和它的近親黃瓜相似。當它很熟的時候，你也能感覺到一絲香蕉的味道。

If you're feeling creative, you can add the pulp to smoothies or use it to top yogurt, granola, or an ice cream sundae. It also makes for a delicious addition to sauces and dressings.

如果你想更有創意，你可以把果肉加到奶昔裏，或者把它加到酸奶、格蘭諾拉麥片或冰淇淋聖代上面。此外，它還可以作爲調味汁和調味品的美味配料。

Considering that this fruit is more than 80% water, it has the ability to fill you up without packing on any pounds. People trying to lose weight without feeling hungry all the time often reach for a kiwano to stave off hunger pangs. The high concentration of nutrients also keeps your body nutrient-rich, even though the fruit is low in calories and fats.

考慮到這種水果含有80%以上的水分，它有能力讓你在不增加任何體重的情況下吃飽。想減肥又不想餓肚子的人，通常選擇會吃火參果來抵禦飢餓感。而儘管水果的卡路里和脂肪含量很低，但豐富的營養物質可以充分滋養你的身體。

There are high levels of alpha-tocopherol found in kiwano, which is a potent antioxidant form of vitamin E. This is very important for the health of nerves and blood vessels, while it also seeks out and neutralizes free radicals.

火參果富含α-生育酚，這是一種能夠有效抗氧化的維生素E，對神經和血管的健康非常重要，同時它還能尋找和中和容易產生衰老的自由基。

The significant levels of vitamin A found in kiwano make it an important booster for vision health. Vitamin A is a type of carotenoid, which acts as an antioxidant for the eye, eliminating free radicals that can cause macular degeneration, while also slowing down or preventing the development of cataracts.

火參果富含維生素A這使它能夠成爲重要的視力保健、恢復良品。維生素A是類胡蘿蔔素的一種，對眼睛有抗氧化的作用，可以消除導致黃斑變性的自由基，同時也可以減緩或預防白內障。

Zinc is a mineral that is often overlooked in human health, but it plays a key role in metabolism and producing protein, which is necessary for wound healing and repair of organs, tissues, blood vessels, and cells. The high content of vitamin C is a perfect complement to the zinc found in kiwano, as ascorbic acid is a key component of collagen, which is another key material in repair and growth.

鋅是人體健康中經常被忽視的一種礦物質，它在代謝和產生蛋白質方面發揮着關鍵作用，而蛋白質是傷口癒合以及器官、組織、血管和細胞修復所必需的。火參果裏維生素C的高含量是對人體中鋅元素的完美補充，其中維生素C的抗壞血酸是膠原蛋白的關鍵成分，而膠原蛋白是人體修復和生長的另一種關鍵材料。

Between vitamin A, C, natural antioxidants, and abundant organic compounds, kiwano is wonderful for staying young, both inside and out. It is known to protect the integrity of the skin and reduce age spots and wrinkles, in addition to lessening the appearance of scars and blemishes.

火參果富含維生素A、C、天然抗氧化劑和豐富有機化合物，是能讓人由內而外保持年輕的好東西。據研究表明，它可以保護肌膚，減少老年斑和皺紋，還可以撫平疤痕。