培養毅力的9個簡單方法

In the process of any form of achievement there will be times where you take a step back – where things don’t go as planned and you fall into a bit of a slump. These moments can hurt, sometimes even enough to make you quite altogether. But don’t istence is an aspect of success that many people struggle with because it is difficult to keep working, fly past the tipping point point. I hope these strategies make the road towards your goals simpler, with less interference from steps backwards.
堅持不懈對很多人來說都不是一件易事，因爲它需要足夠的毅力。本文旨在通過簡單的方法幫助大家增強毅力。

Identify the cause. Any solution requires a clear problem. What is it specifically that you’ve deemed to be a step away from your goals? When you break things down like this instead of responding immediately with “Everything’s gone wrong, I’m doomed!” you’re able to think logically without the interference of emotion. Smart decisions can be made in response.
找出原因。每一個結果都是有一定的原因的，找出這個原因，不要和自己說“我什麼都不做了，一切都結束了”，相反，冷靜思考，爲什麼自己會這樣想。

Remember where you’re going. Have a clear direction, an end goal. This is a key tool for motivating yourself through times where everything feels to be going against you. Every day visualise the exact outcome you want from your goals.
記住自己正在做的事情。要有明確的規劃和目標，這是自我動力的源泉。

Realize it’s just a pot hole, not a canyon. It’s a scrape not a flesh wound. Any step back is reversible and rarely requires any major shift in actions or thoughts. Be mindful of what went wrong, acknowledge it, and move on.
記住挫折是暫時的。任何的倒退都是可以挽救的，找出已經錯誤的地方，勇敢前進。

Inspire yourself. What is your inspiration? Music, good books and the videos from Gary Vaynerchuk rarely fail to get me back in my groove. Discover your muses and then exploit the hell out of them in your down times.
Stop doing anything. Be still and relax. Taking a step back can be spurred from burning out and you can’t recover from that by running your engines even hotter. Don’t feel guilty for purposeful unproductiveness. Enjoy it.
鼓勵自己。你的動力是什麼？音樂，好書還是電視？暫時停下來歇息一會兒，打賞一下自己。

Hang out with friends. This is essentially “Stop doing anything” but with the added distraction of your buddies to help take your mind off your step back. If you want to take a more active approach consider joining a mastermind group. Then you can hang out with like-minded individuals and take steps forward at the same time.
和朋友一起出去。和朋友一起出去散散心，最好是和意志力堅定的朋友一起出去。

Blast some music. Nothing gets me pumped up more than playing some Ben Harper at a most likely unhealthily loud volume. Get some good speakers (fan of the Logitech Z-10 system myself) and get lost in the melodies.
Get something done. Make some form of progress. Whatever it is doesn’t particularly matter, just kick your mind into gear by realizing that the step back was only temporary.
用音樂來放鬆自己。做一些力所能及的事，讓自己感受到細小的成就。

Solidify your plan. What is your current plan of action? Run through it, slowly, and begin revising or removing any weak links. Make your plan a flawless sequence of events to take action on – there’s no room for mediocrity.
改善自己的計劃。你現在的目標是什麼？平庸不是好事。

Smile. Force one if you have to. Just smile. It’s proven that the physical act of smiling has the same effect as being genuinely happy. Sit, smile and breath.
微笑。任何時候請記住微笑，微笑並深呼吸。

Step forward. Don’t live in the past. Take action that takes your forward towards your goals. Stepping back is an inevitable part of life – make sure it doesn’t become he only part of life.
前進。不要生活在過去，朝着自己的目標大膽走過去。