五個讓你患上疾病的壞習慣

1. Your flu shot fear.
1. 病毒的威脅
Each time you encounter the intense inflammation that can accompany the flu, you release chemicals that damage blood vessels and may raise the risk of inflammatory-rooted diseases like heart disease later in life.
每次遭遇嚴重的炎症總會伴隨着病毒的侵入。這個時候，身體會分泌出損害血管的化學物質，之後很可能造成心臟病等疾病。因此，平時要注意個人衛生，防止病毒入侵。

2. Your unpredictable schedule.
2. 不規律的生活習慣
One of our biggest stressors is not finances or marriage but the lack of a regular routine. Even simply eating lunch an hour later than usual can spike levels of the stress hormone cortisol and disrupt your body's ideal state. Try to eat, sleep, and exercise at the same time every day, 365 days a year.
最大的壓力源不是物質和婚姻帶來的壓力，而是不規律的生活。僅僅是比平時晚吃一個小時午餐，身體就能分泌出荷爾蒙皮質醇，攪亂機體運行的理想狀態。所以大家每天要定點吃飯、按時睡覺和運動，365天天天如此哦。

3. Your fruit and veggie selections
3. 水果和蔬菜的選擇習慣
By the time produce travels from its source to store shelves, it has lost many of its disease-fighting compounds. Buy fresh veggies locally or when in season. If not, stick to frozen, which is prepared at peak ripeness to lock in nutrients.
從產地運輸出來到賣場上架的這段時間，水果可能就已經流失了許多抗病化合物。因此，要儘量購買當季或當地生產的水果。如果不行，那就選擇冷凍的水果，這樣多少能鎖定一些營養。

4. Your gym workout.
4. 健身的習慣
Even if you exercise vigorously, spending the rest of your day sitting could affect cholesterol, blood sugar, and blood pressure. Find little ways to get moving all day long.
即使你晚上加大運動量，但是也阻止不了靜坐一整天給身體帶來的傷害。它能影響膽固醇、血糖以及血壓等指標。所以，想想辦法每天多動一點吧。

5. Your heels.
5. 愛上高跟鞋
You know that stilettos aren't comfy, but the pain they cause is also a sign of inflammation linked to chronic disease. While Dr. Agus doesn't say that heels trigger heart attacks, he does believe that sticking to comfortable shoes can protect your body from inflammation's long-term damage.
細腳高跟鞋不僅不舒服，還會帶來許多慢性疾病，比如說心臟病等。專家建議平時要多穿舒適的鞋子，不要爲了美麗而付出健康的代價。