美麗實驗室:美白牙齒9妙招

Want to know how to get a superstar smile? Who doesn't? Well, here's a list of your very own at home beauty solutions direct from your Beauty Lab tooth fairy to whiten, brighten and cheer up your choppers. We do the research and give you the results. This is Beauty Lab.

想擁有明星般燦爛的笑容嗎？當然誰不想啊？美麗實驗室的牙齒小仙女爲您提供在家就能做到的小竅門，幫您擁有亮白、美麗的牙齒。我們研究給您結果。這裏是美麗實驗室。

1. Baking soda brush. Sprinkle a dash of baking soda on a wet toothbrush. Do this about one or two times a week. The baking soda acts like a mask for your teeth and it does an amazing job at absorbing stains and polishing, just like you came from the dentist's office.

1、小蘇打。在溼牙刷上撒些小蘇打。一週做1或2次。小蘇打就像牙齒的面膜，它能很好地吸收牙漬爲您的牙齒拋光，就像您去過牙醫診所似的。

2. Oil pulling, okay, so what is oil pulling? I know it sounds strange but it works and here's how. By swishing and swirling just a little bit of oil in your mouth in the morning like a mouthwash, this will stimulate enzymes which will fight bacteria in your mouth All day. I like to use sesame or olive oil.

2、擦油。好，什麼叫擦油呢？我知道很奇怪但它確實有效，那麼該如何做呢？早晨打轉式地刷一點油在你的口腔內就像漱口那樣，這能刺激酶的生成，並能抗菌一整天。我喜歡用芝麻油或橄欖油。

3. A strawberry swipe, cut a strawberry in half, swipe it and massage it across your teeth. The naturally occurring alpha hydroxy acids will help to gently whiten and brighten and leave you looking good.

3、草莓。把一個草莓切成兩半，用一半邊擦邊按摩你的牙齒。天然的α-羥基酸的產生會幫助牙齒亮白，讓你更神采奕奕。

4. Floss is boss. I can't believe I have to say this but it's so important to floss every single day. Flossing reduces the plaque that hides in between your teeth and it also has a body benefit. It helps to reduce plaque in your arteries which leaves your body and your heart healthier.

4、牙線是王道。我真不敢相信我會說這個，但是用牙線清潔牙齒在每一天都是如此重要。牙線可以減少牙齒見隱藏着的菌斑，而且還對身體有好處。它能減少動脈中的菌斑，從而使身體更加健康。

5. An apple a day, an apple a day keeps the dentist away. Apples are like nature's very own toothbrush. They work like an astringent for your teeth and the pectin serves to polish and perfect.

5、一天一顆蘋果，遠離牙科診所。蘋果就像自然牙刷，它能爲你的牙齒止血，所含的果膠還可以爲你的牙齒拋光，使它更加完美。

6. Water and lots of it. Water, water, water, you've got to drink a lot of water. That way you keep things moving and grooving in your mouth and then bacteria can't camp out in the crevices of your teeth.

6、許多水。水，水，水！你要喝大量的水。喝水可以在口腔中形成流動，這樣細菌就不能在你的牙縫間安營紮寨了。

7. The seven deadly smile sins, don't be like Lindsay Lohan, just say no to the seven deadly smile sins. Are you ready? Take notes, sugar, juices, carbonated beverages like soda, red wine, coffee, tea, and finally smoking, blah, no alcohol. Alcohol-based mouthwashes can dehydrate and damage your gums. Instead make your own.

7、危害笑容7宗罪。別像蓮莎·露夏恩似的，要直接對這7宗罪說不！你準備好了嗎？要記下來哦，糖、果汁、碳酸飲料、蘇打歲、紅酒、咖啡、茶，最後吸菸，當然還有拒絕酒精！含有酒精的漱口水會讓你的牙齦脫水，還會對牙齦有害。你可以自己製作漱口水來代替。

8. All you have to do is grab your favorite essential oil, cinnamon, clove, peppermint all work. Pour eight to ten drops in a little bit of distilled water, stick in the fridge, swish around in the a.m. for an early wakeup, and you'll be smiling like a samurai.

8、你要做的就是放點你最喜歡的精油、肉桂、丁香還有薄荷就哦啦。滴8到10滴到蒸餾水中，放到冰箱，造成擦點可以振作精神，你的笑容將會像一個武士那樣燦爛。

9. Chew gum after meals. Here's the deal. Chewing gum with Xylitol is actually incredible for your teeth, why? Bacteria can't even survive in a Xylitol rich environment. They just can't attach to your choppers. So, what's best for your health is for you to chew. Chew for a cause. Practice this advice and you're sure to have tip top teeth. For the Beauty Lab, I'm Tracy O'Connor, say cheese.

9、飯後嚼口香糖。是這樣的，口香糖和木糖醇對你的牙齒有着絕妙的好處，爲什麼呢？細菌是不能在木糖醇豐富的環境中生存的。它們不會傷害你的牙齒。那麼爲了對你身體好，咀嚼把。我們的目標是咀嚼出健康。按照這幾條做一定會爲你帶來超級棒的牙齒。我是美麗實驗室的特蕾西·奧康納，來，一起說“茄子！”