賽跑時應該穿什麼
What to Wear When Running a Race
賽跑時應該穿什麼？Whether you’re training for your first marathon, you’ve put in a lot of work to get to this point—so it’s fair to say you deserve new gear for your big day. Treat yourself to clothes that will help you perform your best while keeping you comfortable. Here, top picks from fitness experts and Health editors.
不管你現在訓練是不是爲了第一次馬拉松競賽，你已經投入了很多精力以到達這點——所以可以公平的說，爲了你的大日子你值得擁有新的跑步裝備。爲自己買一些能夠幫助自己發揮出最好水平同時又能使自己舒適的衣服。下面幾項是健身專家和健康編輯們的首選。
Running shoes
跑鞋
Because finding the right running shoe can be challenging, you should test a new pair in-store before buying, says Health’s fitness editor Rozalynn Frazier. She recommends looking for a sneaker that’s made for distance and offers good support, such as the Nike Free RN Distance. Two other options: Asics Gel-Kayano, or the New Balance Fresh Foam 1080.
因爲找到合適的跑鞋是很具有挑戰性的，在買跑鞋前你應該在鞋店裏面試穿，健康編輯羅薩琳?弗雷澤說道。她建議去買那些爲長距離設計並能提供良好支持的運動鞋，比如說耐克的這一款運動鞋：Free RN Distance。另外還推薦其它兩款運動鞋：亞瑟士牌的Gel-Kayano和新百倫Fresh Foam 1080。Most experts suggest training in new kicks for at least two weeks leading up to a race. “Ideally, running six to 10 times in new shoes will be sufficient to make sure there are no issues before race day,” says Lindsey Haeberlin, a USA Triathlon coach and Gold’s Gym personal trainer. “I generally get a new pair 3 to 4 weeks before a race, so I can get a few solid weeks of training in.”
大多數專家建議在賽跑前的準備階段內，至少要穿新鞋訓練兩週。“理想情況下，在賽前穿新鞋進行6-10次的跑步就足以確保是否有問題，”林德賽?赫柏林說道，她是美國三項全能運動的教練同時也是金吉姆健身中心的私人教練。“一般在賽跑前3-4周，我會準備好新鞋，這樣就可以紮紮實實的穿鞋訓練幾周了。”Sports bra
運動內衣Health editors recently tested more than 70 different sports bras to find the best ones on the market. For high-impact workouts like running, one that rose to the top was the New Balance Shapely Shifter Bra. Testers liked that the fabric was light and could easily wick away sweat.
健康編輯最近測試了70多種不同的運動內衣以找出市場中最好的幾款。對於像跑步這類的高強度鍛鍊，位列榜首的運動內衣是新百倫的Shapely Shifter內衣。這款內衣織物質地輕巧並且很容易吸走皮膚上的汗水，試驗者們很喜歡。Leggings
緊身彈力褲Frazier is partial to capri-length leggings like Brooks Running Streaker Running Capris. This style is made of stretchy fabric that’s designed to hug your body without chafing.
弗雷澤很偏愛像布魯克斯品牌的條紋緊身褲之類的緊身彈力長褲。這款彈力褲是用可伸縮布料做成的，這種布料可以在不擦傷身體的情況下貼緊你的身體。Shorts
短褲Prefer shorts instead of leggings? Try Nike 3” Tempo Modern Embossed running shorts, which have multiple pockets, built-in briefs, and mesh panels to encourage airflow.
相比緊身彈力褲更喜歡短褲？那麼可以嘗試耐克3 Tempo Modern Embossed這款跑步短褲，這款短褲有多個口袋，內置內褲和可以通風的網面材料。
