經常做這七種事會致癌

1. INSOMNIA

1.失眠

Insomnia is bad enough on its own but research has shown that those who can't sleep double their risk of certain cancers. In men it is prostate cancer. The less sleep you get the more likely you are to develop cancer.

失眠本身就是件壞事，但是最近的調查顯示，失眠的人會比正常睡眠的人增加一倍的患癌風險。男人失眠更容易患上前列腺癌。睡得越少，患上癌症的機率就越大。

2. STRESS

2.壓力

Studies in mice has shown that those that exhibit more nervousness are more susceptible to developing tumors than those that exhibit less nervousness. But don't get too excited if you are stoic.

相比於壓力較小的人，小白鼠實驗證明了這些長期處於高壓力下的人更容易長腫瘤。但是如果你是個恬淡而沒有壓力的人，患癌症的機率就不大，不要太激動哦。

3. GRILLED MEAT

3.烤肉

First cancer takes alcohol away and now it takes grilled meats away. According to the National Cancer Institute, cooking beef, pork poultry or fish using high-temperature methods, like grilling, can form chemicals that have been linked to cancer in animals. It can lead to colorectal cancer and prostate cancer.

先是酒精緻癌，現在又是烤肉致癌。據美國國家癌症研究院證明，用高溫的方式烹飪牛肉、豬肉或魚肉，比如燒烤，會在動物體內形成一種致癌的化學物質，最終形成結腸直腸癌和前列腺癌。

4. NIGHT SHIFT WORK

4.夜班

As someone who worked the night shift I can tell you it sucks. Beyond that, it poses significant health risks, including cancer. The World Health Organization saw a significant increase in breast cancer among women who worked the night shift. Apparently working the night shift disrupts sleep patterns, suppresses melatonin production and deregulates genes involved in tumor development.

我可以告訴上夜班的人--這種生活糟糕極了。除此之外，它還會給你帶來很大的健康隱患，包括癌症。世界健康組織發現，在這些上夜班的女人中，乳腺癌患者不斷增加。顯然，夜班擾亂了睡眠模式，抑制了褪黑激素的分泌，造成了與腫瘤相關基因的反常。

5. PROCESSED MEAT

5.加工肉類

Americans consume vast amounts of processed meats. Sometimes we don't even realize it. However, studies have shown that all those hot dogs we chow down on can not only increase your cancer risk but also increase your heart disease risk as well. A study of about 500,000 people in England showed that those who ate more processed meat were more than twice at risk for developing cancer.

美國消費了大量的加工肉類。有時，我們甚至沒有意識到這是很危險的。然而，我們喜愛的這些熱狗不僅能增加患癌風險，同樣也增大了患心臟病的機率。一份涉及500000人的英國調查顯示，常吃加工肉類的人的患癌機率比不常吃加工肉類的人高了一倍多。

6. DEODORANT

6.除臭劑

Your daily routine to stay fresh can actually be giving you cancer according to studies in England. Parabens, chemical agents found in deodorant and processed meats among many other products, have been found in breast cancers. Researchers believe the chemicals soak into the skin and disrupt cells in certain parts of the body. Parabens are also found in face washes but no link between face washes and cancer has been identified yet.

根據英國的調查顯示，你常生活中清新的空氣實際上會帶來致癌的隱患。在除臭劑、加工肉類和其他產品中的化學試劑中發現了苯甲酸脂類，同樣，在乳腺癌患者體內中也發現了這種物質。研究者認爲，化學物質浸入皮膚，擾亂身體部位的細胞。在洗面奶中也發現了苯甲酸脂類，但還沒有發現洗面奶和癌症有關聯。

7. AIR

7.空氣

Yes, the air you breath might increase your risk for cancer depending on how polluted it is. We have already seen diesel fumes on this list but when you factor in all different types of pollutants in the air you could be at a high risk of cancer. While this isn't a major problem in most first world countries, it is in developing nations and in China where air quality is a severe health risk due to smog and pollution.

是的，你所吸入的空氣是否會增加致癌的風險--這取決於空氣的污染程度。我們早已知道，柴油廢氣位於這個危險列表中。但當你置身於不同種類的污染氣體中，致癌的機率就非常高。當然，這些都不是發達國家所面臨的主要問題，而是發展中國家和中國所面臨的主要問題。這些國家的霧霾和環境污染導致了空氣質量下降，對人體健康是極大的危險。