關於腎上腺疲勞,女性應該知道的5件事

1. It can lead to infertility

1.腎上腺疲勞會導致不孕

Your adrenal health is crucial for fertility, which is why it is vital to maintaining good adrenal health and keep your stress levels in check. Adrenal glands are part of the major endocrine glands. When they are overtaxed, this contributes to reproductive issues, including infertility, in women. If you have trouble conceiving, reduce your stress levels and visit your doctor to check your adrenal glands.

腎上腺的健康狀況對受孕至關重要，所以一定要保持腎上腺的健康，同時控制自己的壓力。腎上腺是體內主要內分泌腺之一，如果腎上腺負擔過重，可能會引起生殖系統的問題，比如女性不孕。如果你在受孕時遇到困難，可以嘗試先減輕自己的壓力，再找醫生檢查腎上腺的狀況。

2. Sleep deprivation stimulates the production of adrenal stress horMones

2.睡眠不足會刺激腎上腺應激激素的分泌

Sleeping is one of the most vital things every woman (actually every being) must do every night. Getting a healthy amount of sleep is key to a long life. Not getting enough sleep increases your risk of chronic stress, anxiety, and depression. Moreover, sleep deprivation stimulates the production of adrenal stress hormones, which in turn can lead to mental health problems, obesity and heart disease.

睡眠對於女性（實際上是每個人）來說，是每晚最重要的事情。保證健康睡眠能夠延年益壽，而睡眠不足不僅會增加慢性疲勞、焦慮症和抑鬱症的患病風險，更會刺激腎上腺應激激素的分泌，導致心理健康問題、肥胖症及心臟病。

3. Nutrient deficiencies decrease the production of adrenal hormones

3.營養匱乏導致腎上腺激素分泌減少

Monitoring your nutrient intake is a must because any deficiency can take a toll on your body and lead to serious disorders and diseases. If you are looking to promote the adrenal hormone production, make sure you consume a moderate amount of foods rich in B vitamins and all the minerals. The easiest way to do it is to munch on fresh, organic vegetables.

合理管理營養攝入必不可少，任何營養素攝入不足都會對身體造成損害，導致體內嚴重失調或者其他疾病。現在的你如果正想提高腎上腺激素水平，那就多吃富含維生素B 的食物，補充礦物質，沒有什麼比新鮮有機的蔬菜來得簡便實惠。

4. Caffeine can worsen adrenal fatigue

4.咖啡因讓腎上腺疲勞的狀況更糟

Each drink that contains caffeine like coffee prompts your adrenals to release a surge of cortisol and epinephrine, the stress hormones that can be dangerous when ignored. Reduce your coffee intake and sip on lemon water or fresh juice instead. Chamomile tea is a healthy drink option as well, especially for women's health.

咖啡因飲料（比如咖啡）中的咖啡因會導致腎上腺釋放出大量的皮質醇和腎上腺素。如果忽視這兩種應激激素，身體會變得非常危險。所以，咖啡暫放一邊，來點檸檬水或者鮮榨果汁吧。菊花茶也是非常健康的一款飲品，對女性好處頗多。

5. Keeping your cholesterol levels as lower as you can is actually a bad habit

5.一味降低膽固醇實際是個壞習慣

We tend to eat foods that help to reduce our cholesterol levels and for good reason. High cholesterol levels can lead to hypertension (high blood pressure), nutrient deficiency, and increase your risk of , heart attack, heart disease and stroke.

出於對健康的考慮，我們傾向選擇能降低膽固醇的食物。膽固醇過高，容易引起高血壓、營養過剩等問題，從而增加心肌梗死、心臟病以及中風等患病風險。

But too low levels of cholesterol can affect your health too. The problem is, the adrenal hormones are made from cholesterol. Keep your cholesterol in check to maintain the healthy production of adrenal hormones.

但是，膽固醇過低同樣會影響健康。因爲腎上腺激素是由膽固醇合成而來。我們只要合理控制膽固醇水平，保證腎上腺激素能夠正常分泌就足夠了。