這些食物能神奇的融化脂肪

Wouldn't it be cool to live with a health and nutrition expert? My ex-roomie sure thinks so. Determined not to gain weight even though it's sweater season, she still asks me every fall which rapid weight loss foods she should make for dinner. And lunch. And breakfast.

能和健康營養專家一起生活豈不快哉？我之前的那位舍友就是這麼想的。儘管是在穿毛衣的季節，她也下定決心不再增重，她甚至還問我每年秋天吃什麼晚飯能最快減肥。當然還有午飯和早飯。

Fortunately for her, there are many crisp-weather foods to enjoy once the leaves turn-and each one blasts fat with the perfect combination of fibre, protein and heart-healthy nutrients. These RD-approved picks will help you lose weight fast this fall season.

幸運的是，每當樹葉變黃，有很多清爽食物供她選擇--且每一道菜都完美的結合了纖維、蛋白質和有利於心臟健康的營養成分，同時還能燃燒脂肪。今秋，這些經過註冊營養師認證的食物將幫你快速減肥！

1. Green Tea

1. 綠茶

"Just as the cool weather is coming, if you can drink 4-5 cups a day you may actually not only warm up but speed up your metabolism and even burn more calories (and fat, including belly fat!) in your sleep, thanks to its polyphenol called epigallocatechin-3-gallate, or EGCG," explain The Nutrition Twins, Lyssie Lakatos, RDN, and Tammy Lakatos Shames, RDN, and authors of The Nutrition Twins' Veggie Cure. "It also contains the amino acid theanine that brings on a mental alertness and calmness that helps you to make rational decisions, so you can turn down fatty, caloric foods that you'd normally eat due to stress."

"涼爽的季節即將來臨，如果你每天喝4至5杯綠茶，那不僅會暖和你的身體，而且還能加快你的新陳代謝，甚至在你熟睡時，能燃燒更多的卡路里（和脂肪，包括腹部脂肪！），這是由於綠茶含有一種叫做表沒食子兒茶素沒食子酸酯（EGCG）的多酚，"營養雙胞胎的註冊營養師Lyssie Lakatos和Tammy Lakatos Shames說道，她們還是《雙胞胎素食療法》（The Nutrition Twins' Veggie Cure）的作者。"綠茶還含有氨基酸茶氨酸，能引起大腦的警覺和平靜，有助於人們做出理智決定，因此您能減少攝入脂肪高熱量高的食物，這些都是平常倍感壓力時的吃食。"

2. Dried Plums

2. 乾梅

Summer may be all about those fresh fruits, but autumn is a great time to incorporate dried fruits into your diet. "Dried plums are one of the best natural constipation remedies. A serving of four to five dried plums packs three full grams of fibre," shares Rebecca Scritchfield, RDN, author of the upcoming book, Body Kindness. "About half of that is insoluble, which helps speed food through the digestive tract. The other half is slow-moving soluble fibre good for enhancing satiety, lowering cholesterol and regulating blood-sugar levels. They both add up to a very healthy gut."

夏天可能都在吃這些新鮮的水果，但秋天卻適合吃些乾果。"乾梅是最好的天然治療便祕的方法之一。一份四到五個的乾梅就含有3克纖維。"註冊營養師麗貝卡·斯克裏奇菲爾德分享道，她還是即將出版的Body Kindness一書的作者。"乾梅大約有一半纖維都是不溶的，能幫助加快食物通過消化道。另一半纖維是緩慢移動可溶解的纖維，有助於增強飽腹感、降低膽固醇水平，並調節血糖。這些纖維都能促進腸道健康。"

3. Kiwi

獼猴桃

"They may be small, but these sweet-tasting fruits contain a hefty amount of actinidin, a natural enzyme unique to kiwifruit that aids in digestion by breaking down protein in the body. Kiwifruit also contains prebiotic fibre, which primes the gut for healthy digestion," says Scritchfield. "Research indicates that a daily serving of green kiwifruit helps increase bowel movements."

"獼猴桃雖小，但這些又甜又好吃的水果含有大量的肌動蛋白，這是一種只有獼猴桃纔有的天然酶，通過分解體內的蛋白質，能有助於消化。獼猴桃還含有益生元纖維，有助於腸道健康、促進消化，"斯克裏奇菲爾德說道。"研究表明，每天吃一份獼猴桃有助於增加腸道蠕動。"