研究發現 多吃蔬菜水果可令女性少長皺紋大綱

A diet high in fish, fruit and vegetables could help women beat wrinkles, a study suggests.

一項研究表明，富含魚類、水果和蔬菜的飲食可以幫助女性對抗皺紋。

Those eating the greatest amount of the three had fewer lines -- meaning the foods could be a cheaper option than face creams.

吃這三種食物最多的人皺紋更少，這意味着這些食物可以代替面霜，而且更便宜。

But the same diet made no difference to men's skin.

但同樣的飲食卻對男性的皮膚沒有影響。

A Dutch team quizzed 2,700 men and women aged 50-plus on what they ate then gave them a 3-D face scan.

荷蘭的一個研究小組對2700名年齡在50歲以上的男性和女性吃些什麼進行了問卷調查，然後對他們進行了3D面部掃描。

Females were less prone to wrinkles if they were non-smokers, protected against the sun and ate healthily. Their findings were published in the Journal of the American Academy of Dermatology.

如果女性不吸菸、做好防曬、吃得健康，那麼她們就沒那麼容易長皺紋。他們的研究結果發表在《美國皮膚病協會雜誌》上。

Those who had lots of meat, sugar, saturated fat and booze looked haggard.

那些吃大量肉、糖和飽和脂肪以及酗酒的人看起來很憔悴。

Scientists think boosting the body with vitamins and flavonoids stimulates the growth of collagen, the fiber that keeps skin stretchy and taut.

科學家們認爲，給身體補充維生素和類黃酮會刺激膠原蛋白的生長，膠原蛋白是一種保持皮膚有彈性和繃緊的纖維。

Women typically have thinner skin, which may make it more prone to wrinkling.

女性的皮膚通常更薄，這可能會使其更容易長皺紋。