放棄嚴苛的節食和強度鍛鍊計劃之後,她從未如此開心
Personal trainer Courtney Black used to pretty much live on veggies and kill herself doing tiring workouts. No surprise, her diet and food regimen made her "unhealthy, unhappy, and angry."
私人教練考特尼·布萊克以前基本靠吃蔬菜過活、不斷的做一些高強度鍛鍊。毫無疑問，她的飲食和食物之道讓她"不健康、不開心、怒氣衝衝。"Less than three years of deciding to eat More and switching up her exercise routine, the UK resident took to Instagram to share a few transformation photos and explain how her decision to stop restricting her food intake and overdo it at the gym has now made her "happy and healthy."
在不到三年的時間裏，她決定多吃、轉換自己的鍛鍊方式，這位英國居民在Ins上分享了一些前後對比照，解釋了放棄嚴苛飲食和強度鍛鍊的決定是如何讓她變得"既開心又健康"的。In the left photo, Black describes her diet at the time: yogurt for breakfast; a protein shake, chicken breast and veggies for lunch and extra veggies if she got hungry later. She gave up sugar, alcohol and cheat meals, and her workouts were incredibly exhaustive.
左圖中，布萊克描述她當時的飲食是這樣的：早餐喝酸奶；蛋白質奶昔、雞胸肉和蔬菜是午餐，如果下午餓了，還是吃蔬菜。她不吃糖、不喝酒、也不嘴饞，她的鍛鍊項目也會令她筋疲力盡。
"I would make sure I burned more than I ate," she said, writing that she wouldn't get off the treadmill until she torched at least a thousand calories. As a result, she was "unhappy, unhealthy, faint, food deprived, angry, [and in] bad relationships," Black wrote.
"我會確保自己燃燒的熱量高於攝入的熱量，"她說。她寫道，跑步至少要燃燒一千卡纔會下跑步機。因此，那時的她"不開心、不健康、虛弱、很多食物都不吃、心情不好、戀愛關係很差，"布萊克寫道。#TransformationTuesday In the left picture- my daily diet consisted of: 1? Plain yoghurt for breakfast, a protein shake, a chicken breast and veg for lunch, then if I was hungry I'd have another bag of veg. I wouldn't eat fruit as it had too much sugar, wouldn't drink alcohol and wouldn't have any sort of cheat meal.
#TransformationTuesday在左圖中，我的日常飲食包括：早餐一份原味酸奶；午餐吃雞胸肉和蔬菜，如果下午又餓了，就再吃一袋蔬菜。我不吃水果，因爲水果的含糖量很高，我也不喝酒、不吃欺騙餐。Now, her revamped meal plan consists of oats with banana and protein; a post-workout shake, chicken, rice and veggies; and fish, sweet potatoes and veggies. She also snacks on almonds, rice cakes, protein bars, and other whole, satisfying foods. While she still does some cardio, she's incorporated weight lifting, among other workouts. "Outcome: healthy, happy [and] strong," she wrote.
現在，她的改餐計劃包括燕麥、香蕉和蛋白質；鍛鍊後的奶昔、雞肉、米飯和蔬菜；魚、紅薯和蔬菜。她還會吃杏仁、米糕、蛋白質棒和其它令人飽腹的食物。雖然她還是會做有氧運動，但她也會舉重、進行其它鍛鍊。"結果就是：健康、開心、強壯，"她寫道。Most body transformations shared on social media focus on losing weight. Black's post shows how finding the right balance for your body so you feel great is a positive body transformation too.
社交媒體上大多數的身材前後對比都關注於減肥。布萊克的照片展示了找到適合自己身體的平衡，讓自己心情愉悅也是一種積極的身材轉變。
