臥室裏不要放這些東西
Your Cellphone
手機If you're really trying to make your bedroom as comfortable as it can be, the constant ringing and buzzing of a cell phone should have no place in it. Aside from the seemingly ever-present stressors of social media, cell phones can actually be harmful to your health. Though research is not yet conclusive, the RF frequency emitted by cell phones has been listed by the International Agency for Research on Cancer as a 'possible carcinogen,' according to the CDC.
如果你想讓臥室儘可能的舒適，那不斷震動和發聲的手機絕對沒有一席之地。除了看似一直存在的社交媒體壓力之外，手機還會對人體造成傷害。疾病預防與控制中心表示，儘管研究尚未得出結論，但國際癌症研究機構已將手機發射出的射頻頻率列爲'可能的致癌物。'It hasn't been proven to cause cancer so far, but it can't hurt to take a break from spending time around your phone each night. Additionally, HuffPost reported that blue light emitted from cell phones can engage our brains during the time we're supposed to be winding down to sleep and can disrupt melatonin production, contributing to poor sleep patterns.
迄今爲止，人們尚未證明手機可導致癌症，但手機的確能影響人們的夜間休息。《赫芬頓郵報》報道，手機發出的藍光會在我們入睡的時候擾亂大腦、中斷褪黑激素的分泌，導致人們睡不好覺。
TV
電視Similar to cell phones, having a TV in your bedroom is just another distraction, and it's one that can absolutely contribute to sleep deprivation. According to , 'one problem with bedtime TV watching is simply the temptation to stay up late to find out what happens next.' Another major problem is that it emits blue light, like cell phones, which can disrupt your usual sleep cycle.
和手機同理，在臥室放置電視機只會分散你的注意力，而且一定會讓你睡眠不足。據睡眠組織（）表示，'睡前看電視有一個問題：誘使人們熬夜看接下來的劇情。'還有一個主要的問題，電視機也會發出藍光，從而像手機那樣破壞人們的正常睡眠週期。Food
食物For one thing, eating in your bed can make it dirty, and if you're already too lazy to sit at the table to eat, you probably won't be washing your sheets if something spills. Eating in bed is usually accompanied by another activity, such as TV or reading, which can make it harder to focus on what you're eating, make it easier to overeat, and put you at a higher risk for indigestion.
其一，在牀上吃東西會把牀弄髒，如果你已經懶到不想坐在桌子上吃東西，那麼如果有東西灑了，你也不太可能會洗牀單。除了躺在牀上吃東西，人們一般還會看電視或閱讀，所以更難把注意力集中在吃上，從而導致過度飲食，更容易消化不良。Food & Wine points out that eating is one of many things you might do in bed that make your brain associate it with things other than sleep, making it more difficult to fall asleep at night because your brain is used to having stimuli there. Regardless, if you do decide to eat in your room, make sure you don't leave your dirty dishes, as they can attract pests.
Food & Wine雜誌指出，在牀上吃東西會使大腦不想睡，使得晚上入睡更爲困難，因爲你的大腦已經習慣了刺激。無論如何，如果你決定在房間裏吃東西，一定不要留下髒盤子，因爲會引來害蟲。
