第171課:How to fall asleep fast?
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主題:How to fall asleep fast?
I fall asleep in less than five minutes unless I'm really worried about something. I make sure that I have the same routine every night before bed and go to bed at the same time each night. Don't stare at any electronic screens or watch TV in bed. Sometimes I listen to books on tape as I go to sleep.
Routine: 例行程序