在當代生活中應對壓力的方法 My Idea of Coping with the Stress in Modern Life

It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.
在現代，人們在生活中經歷著巨大的壓力。然而，對於如何應對壓力，不同的人有不同的觀點。有些人堅持去旅遊，然而有些認為聽音樂或者打遊戲。依我看，做運動是有效的解壓方案。
My suggestion lies in the following reasons. First of all, exercise not only helps to release people’s emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. What’s more, physical exercise moulds people’s character and promotes a more optimistic attitude towards life. Besides, physical exercise conduces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.
我的觀點基於以下的原因。第一，運動不僅僅能夠幫助人們緩解情緒失常，還能改善精神狀態。通過專注於身體的運動，人們能夠忘記他們的煩惱，還有逃離忙碌的生活。更重要的是，體能運動能夠塑造人們的性格，增加對生活的積極態度。另外，體育鍛煉有助於健康，它能讓人們樂意和容易地面對生活中的壓力和困難。
In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.
總而言之，體育運動在消除壓力方面扮演了一個積極的角色。我相信我個人的經歷適用於其他人。因此，我建議人們在感到壓抑的時候去慢跑或者做其他運動。