2019優秀英語作文

多讀多看多寫，可以提高英語的寫作水平。小編在此獻上優秀的英語作文，希望對你有所幫助。

如何讓自己的每一天都更好?

How to keep yourself better every day?

如何讓自己的每一天都更好?

There are many useful things we can do each day to feel better. It may take some efforts and time to make a habit of drinking 8 glasses of water daily or thinking more positively, but it’s well worth it. You will have more energy and health to achieve your goals and live your life to the fullest! What things do you do every day to feel better?

每天有我們可以做很多有用的東西使我們感覺更好。可能需要一些努力和時間的養成每天喝8杯水的習慣或更積極的思維,但它是值得的。你會有更多的能量和健康來實現你的目標和生活的充實!你每天都做些什麼來使自己感覺更好?

Probably the healthiest thing you can do to feel better each day is to exercise early in the morning. You don’t have to run the whole morning or spend a few hours in the gym. Even doing several easy exercises like walking, sit-ups or jumping the rope will help you feel better in no time! Plus, exercise is good for your health and waistline.

也許你能感覺最健康的事是每一天都在清晨鍛鍊。你不必跑整個上午甚至花幾個小時在健身房。做一些簡單的運動,如散步仰臥起坐或跳繩子將幫助你感覺更好!另外,鍛鍊對你的健康和腰圍有好處。

Again, due to our busy schedules, we don’t get enough sleep each night (I’m no exception!). It’s one of my worst habits I’m trying to break because I realize that lack of sleep kills my health. If you have trouble falling asleep, avoid watching TV or surfing the Internet right before bed. Also, try to make healthy bedtime snack choices and don’t drink tea or coffee too late in the day.

同樣,由於我們繁忙的日程安排, 每天晚上我們沒有足夠的睡眠 (我也不例外!)。這是我試圖打破的一個壞習慣,因爲我意識到缺乏睡眠會殺死我的健康。如果你入睡困難,避免在睡前看電視或上網。同時,試着做睡前健康吃的選擇,不要喝茶或咖啡太遲了。

If you drink 3 glasses of water, 4 glasses of coffee or tea and a glass of soda each day and think that you drink enough water, think again. Your body needs water (not coffee or soda!) to function properly. Aim to drink 7-8 glasses of water each day, and see how you feel. Not only will you feel better, you’ll become healthier as well.

如果你喝3杯水,4杯咖啡或茶,每天一杯蘇打水,認爲你喝足夠多的水,再想想。你的身體需要水(不是咖啡或蘇打水!)來正常運行。每天喝7 - 8杯水,看看你的感覺如何。不僅你會感覺更好,你會變得更健康。

Perhaps it sounds obvious and even boring, but most of us make unhealthy food choices. You have busy schedules, lots of household chores and many other things to tackle every single day. It’s one of the reasons why you usually look for easier food choices, not healthier. However, eating healthy is not as difficult as you think. Once you start making smart food choices, you will never want to reach for that bag of potato chips or carton of your favorite ice cream. Sticking to a healthy diet will help boost your energy levels, improve your health and keep your weight under control.

或許聽起來很明顯的,甚至是枯燥乏味的,但我們大多數人做出不健康食品的選擇。你有繁忙的日程安排,很多家務和許多其他的事情來應對每一天。這就是你通常尋找容易食物的原因之一,不健康。然而,健康飲食並不像你想象的那麼難。一旦你開始做出明智的食物選擇,你將永遠不會想要得到袋薯片或紙箱裏你最喜歡的冰淇淋。堅持健康的飲食習慣能幫助提高你的能量水平,改善你的健康和控制你的體重。

When you are productive, you feel happier. When you feel happier, you feel better. And when you feel better, you can get more things done in a day. Stop watching TV, skip social media, avoid gossips, and try to do more useful things during the day. Don’t forget to make you to-do list in the morning. It will help you stay organized and accomplish your tasks with less stress.

當你效率高時,你會感到快樂。當你感到快樂,你感覺更好。當你感覺更好,你可以在一天內完成更多的事情。停止看電視,忽略社會媒體,避免流言蜚語,儘量在白天做更有用的事情。別忘了在早晨使用你的待辦事項清單。它將幫助你保持組織和完成你的任務和更少的壓力。

Vitamins play an essential role in keeping your body healthy, so make sure you get your vitamins each day. While the best way to get all essential vitamins in through your diet, you can also opt for a multivitamin. Before you take any multivitamin, you should consult your doctor to find out all of the vitamins your body need.

維生素在保持你的身體健康起着關鍵作用,所以確保你每天獲得維生素。在獲得所有必要的維生素的最佳方式通過你的飲食,你也可以選擇多種維生素。在你採取任何維生素時,你應該諮詢你的醫生,找出所有你的身體需要的維生素。

I’ve always believed that positivity is the key to a longer life. Positive thoughts can help boost your energy level and improve your overall health. Life is full of stressful situations and it’s hard to stay cheerful when everything goes wrong, but your positive attitude can help you solve any problem and fight any stress faster and easier. Your positive attitude is especially good for your heart health. Smile, stay positive and live a longer life!

我一直相信,積極是長壽的關鍵。積極的思想可以幫助提高你的能量水平和提高你的整體健康。生活充滿了壓力,事事不順心的時候很難保持開朗,但是你積極的態度可以幫助你解決任何問題,對抗壓力更快和更容易。積極的態度尤其對心臟健康有益。微笑,保持積極和更長的生活!

如果你想真正的幸福需要記住的事情

Things To Remember If You Want To Be Truly Happy

如果你想真正的幸福需要記住的事情

1. Never dwell on the past

永遠不會停留在過去

Your past is just a story. Everyone has a past – often full of pain, disappointment, missed opportunities, and unfulfilled expectations. No matter what your past looks like, it’s just a story – so don’t let it influence you. Make the present meaningful.

你過去只是一個故事。每個人都有過去,常常充滿了痛苦,失望,錯失良機,未能實現的期望。不管你的過去是什麼樣子,這只是一個故事,所以不要讓它影響你。使目前過得有意義。

2. Never focus on what’s missing; look at what you actually have.

永遠不要關注你缺失了什麼,看看你得到了什麼。

Be grateful for what you have. You could waste hours counting the things you would like to improve, which would only take you away from appreciating your real life. Gratitude puts situations into perspective and rewires your mind toward a positive direction.

感激你所擁有的。你可能會浪費時間計算你想改善的東西,這隻會讓你遠離感激你的現實生活。感激之情讓你的處境變得明朗,讓你的思想向積極的方向發展。

3. Never underestimate quality time with yourself.

永遠不要低估你自己的黃金時間。

Don’t confuse happiness with excitement; a lasting joy of life grows when your mind is in peace. Making time for yourself is as important as devoting time to your everyday duties. Regular meditation, sport, contact with nature, and quality (offline) time spent reading will help you reconnect with yourself and hear your intuition again.

不要將快樂和興奮混淆,持久的快樂的生活會出現在在和平的心態中。給自己花時間同致力於日常職責一樣重要。定期冥想,運動,接觸大自然,和放假讀書的時間會幫助你和自己聯繫起來,再次聆聽到你的直覺。

4. Never stop improving yourself.

永遠不要停止提升自己。

We are all different, and there is no perfect direction or path to our personal evolution. The whole point is to become the best version of YOU, and never stop taking lessons from your own life experiences.

我們都是不同的,沒有完美的個人發展方向和路徑。重要的是成爲你的最好的版本,而且從不停止從自己的生活經歷中學習。

5. Never be too harsh on yourself.

永遠不要對自己過於苛刻。

Many of us are our own hardest critics, constantly diminishing every success. Accept that you will never be ideal – and see this as okay. In the process of self-development, embracing your own vulnerabilities has been scientifically proven to be a key component of happiness.

我們中的許多人是我們自己的堅硬的批評者,成功不斷遞減。接受你永遠不會理想,認爲這是好的。在自我發展的過程中,擁抱自己的缺陷已經被科學證明是幸福的一個關鍵組成部分。

6. Never lose a sense of purpose in what you are doing.

永遠不要失去在你正在做的事情的目的。

Your time and life power are limited, so spend them wisely and target your energy towards something meaningful. Finding a purpose helps you live a bigger life.

你的時間和生命力量是有限的,所以明智地消磨它們和讓你的能量花在一些有意義事情上。找到一個可以幫助你生活得更好的目標。