生完寶寶後,如何減肥?
Make changes to your diet
飲食上做出改變
Getting in to healthy eating habits is important for making sure you have plenty of energy to look after your baby. It's good to make time for breakfast in the morning - even if you're exhausted - as it gets your metabolism up and running and gives you nutrients you need for the rest of the day.
養成健康的飲食習慣可確保您獲得足夠的精力去照顧寶寶。吃早餐是個很好的習慣--即使累的不行也要吃哦--可保證新陳代謝正常運作，爲你提供一天所需的營養。
Making sure you eat healthy foods like your five portions of fruits and vegetables a day, fibre-rich foods like lentils, beans, oats grains and seeds will help keep you going. It's also worth monitoring your portion size as you may be used to eating a little extra during pregnancy. You should be aiming to eat about 2,000 calories a day - but this varies from person to person and whether or not you're breastfeeding.
確保吃一些健康的食物，比如每天吃5份水果和蔬菜，多吃富含纖維的食物，如扁豆、豆類、燕麥和種子，這些食物有助於讓你充滿能量。同時，記得控制自己的飯量，因爲懷孕時你可能養成了吃多點的習慣。你的目標是每天攝入約2000卡熱量--但這也因人而異，且需要考慮是否母乳餵養的情況。
Do some gentle exercise
適當鍛鍊
Finding the time to factor in exercise when you have a newborn can be tricky, but don't fret - it is absolutely possible. As soon as you feel you can, start with gentle exercises like pelvic floor exercises, walking and stretching. You can take your baby for long walks in a pushchair too.
生完寶寶後，新手媽媽往往很難抽出時間鍛鍊。但不要擔心--肯定是能擠出時間的。在身體可以承受的情況下，進行適當鍛鍊吧，比如盆底肌鍛鍊、散步和拉伸。你也可以把寶寶放在嬰兒車中，推着他/她走一走。
Wait around six weeks, or until you feel recovered from the birth, before doing more intense exercises. Group classes are a great way to meet other mums, and it's worth bearing in mind that getting some exercise can help lift your mood.
生產六週後或者直到你感覺已從生產過程中恢復過來的時候再進行強度鍛鍊。上運動課是結識其她母親的好方法，請記住這一點：鍛鍊身體有助於心情變美麗哦
There's no rush!
不要急！
Wait until you have your postnatal check, which usually happens six weeks to eight weeks after you've had your baby, before you start thinking about weight loss - you'll be far to preoccupied enjoying your new family member! It's a good time to talk to your GP or practice nurse about your weight, if it's concerning you. They can advise on nutrition and places to get fit in your area.
等做完產後檢查（大概是生完寶寶的6到8周左右）再考慮減肥吧--你一定會全神貫注的享受家庭新成員的到來！如果你擔心自己的體重，現在就是你約全科醫生或執業護士聊聊的好時機。他們會給出一些建議，既考慮營養攝入，又能讓你想減重的身體部位瘦下來。
While making sure your body is healthy is important in the long-run, give yourself plenty of time to reach your target weight. BabyCentre UK recommends setting yourself achievable long-term goals - such as the weight you want to be by your child's first birthday.
雖然確保身體健康從長遠角度來看十分重要，但請多給自己一些時間達成減肥目標。英國嬰兒中心（BabyCentre UK）建議：設定可實現的長期目標--比如寶寶一歲生日時，你希望自己瘦掉多少斤。
