28歲是減肥最佳年齡?

A recent study suggests the secret to successful slimming is to start dieting at the age of 28.

The study of 3,000 women aged over 30 found that 64 percent of the dieters reckon in their late twenties they are the best in losing weight. Four out of ten put this down to having strong willpower at that age。

By contrast, 38 percent in their forties and fifties reckon they are often too busy to watch their weight while many in their forties and fifties have simply "lost interest" in getting the perfect body。

Sue Beck, of Lambrini Light, which carried out the research, said: "With women getting married later than ever, many 28-year-old females will be single, on the dating scene and leading an active social life, which may explain why they are so successful at healthy eating and maintaining a good figure. "

"Many will also be at the peak of their career, leading fast-paced lives which will help shift any excess weight alongside a diet," she said。

英國《每日郵報》6日報道稱，最新研究顯示，減肥成功有祕訣，即在28歲開始注意飲食。

這項針對3000名30歲以上女性的研究發現，64%的減肥者承認二十多歲是自己減肥的最佳階段。四成人認爲原因在於當時自己的意志力最頑強。

相反地，38%的女性承認她們在四五十歲時太忙而無暇顧及自己的腰圍，更有人表示自己乾脆對保持好身材“沒了興趣”。

酒類生產商Lambrini Light發起了這項研究。研究員蘇•貝克說道：“隨着女性婚齡推遲，許多28的女孩子仍是單身，爲了約會和活躍的社交生活，她們在健康飲食以及保持好身材方面會更成功。”

“許多女孩子也可能是處在事業的高峯期，快節奏的生活方式也會助節食一臂之力，幫助她們擺脫掉超重的煩惱，”她說道。