工作狂如何照顧自己的重要貼士

't forget to sleep

1.不要忘記睡覺

Sleep is going to be the best way of your body renewal. Adequate sleep is an essential part of a healthy lifestyle. It can benefit your mind, weight and improve your overall well-being. If you aren't sleeping enough, you should be ready to face indisposition and other problems.

睡覺是恢復你的身體最好的方式。充足的睡眠是健康的生活方式的一個重要部分。睡覺有益於你的大腦和體重，有助於提高你整體的健康狀況。如果你睡眠不足，你可能就會面臨身體不適和其他問題了。

Your body needs a good rest at night to generate the power to start a new day with a smile on your face.

你的身體，需要在晚上好好休息一下，這樣才能產生足夠的精力來面帶微笑迎接開始新的一天。

2. Listen to your body

2.聽你的身體的話

It's better to listen to your body and let your intuition prompt you to find time for rest or exercises. Your body always gives you signals to fulfill its needs. Your body often lacks various nourishing elements and minerals. It analyzes the information about the work of different systems and sends an impulse to your brain.

最好聽你身體的話，讓你的直覺提示你來抽時間休息或者鍛鍊。你的身體往往會給你一些信號來滿足身體需求。你的身體常常會缺乏多種營養元素和礦物質。身體會分析不同系統工作的信息，然後給你的大腦發出刺激。

If you feel that your body needs some kinds of foods, you should try to eat them with enjoyment. Human body is a unique and smart mechanism that gives you signs. Your task is to notice them and to do all possible things to stay happy and healthy.

如果你感覺你的身體需要某種食物，你應該試着開心得吃一些這些食物。人的身體是一種可以給你信號的獨特敏銳的機制。你的任務就是注意到這些信號，然後儘可能做所有事情讓身體保持快樂和健康。

3. Take vitamins daily

3.每天攝入維他命

Today it's hard to be sure that you get all the nutrients and vitamins that your body needs to be healthy. Taking vitamins is a great nutrition insurance policy.

今天很難確定你是否得到了身體保持健康所需的所有營養和維他命。攝入維他命是一種很棒的營養保險策略。

I think it's better to take vitamins daily than to spend big sums of money to cure various diseases. I prefer multivitamins, because they include all necessary minerals the body needs. If you want to take a certain group of vitamins, then consult your doctor.

我認爲最好是每天服用一些維他命，這總比花許多錢治療多種疾病要好得多。我更喜歡多種維他命，因爲它們包含所有身體所需的必要的礦物質。如果你想服用特定的某種維他命，那就諮詢一下你的醫生吧。