增加勇氣的10個方法(上)

If you've ever watched the Movie, "The Wizard of Oz," you probably remember the Cowardly Lion. The Cowardly Lion is a fictional character that accompanies Dorothy on her journey through the woods and across the Yellow Brick Road. He is one of several characters that Dorothy meets along the way.

如果你曾看過《綠野仙蹤》這部電影，或許你對膽小的獅子還有印象。在影片中，膽小的獅子一路上陪伴多蘿茜穿過叢林，走過黃磚路。他也是多蘿茜旅途中遇見的幾個角色之一。

Each of Dorothy's friends, while rich in spirit, lack a certain asset. The Tin Man, for instance, lacks a heart. He is certainly smart and put together, but lacks the ability to feel and express love. The Scarecrow lacks a brain. The Cowardly Lion has both a heart and a brain, but lacks the courage needed to live his life.

多蘿茜的每位朋友雖然精神上富足，但物質上都缺少某種特定的東西。比如鐵皮人缺少一顆心。他相當聰明結實，但卻沒有感受和表達愛的能力。稻草人缺少一顆頭。膽小的獅子心臟和頭顱都有，但卻缺少生活的勇氣。

What is courage and why is it so important? You might recall that the Scarecrow was nice and thoughtful, but was afraid of everything! He let his fears get in the way of standing up for what he believed in and wanted most – an ounce of courage. Courage is defined as one's ability to be brave or fearless. Courage enables a person to stand up and fight for what they truly believe in. It is a personal asset that allows an individual to stand strong among adversity and deal with setbacks and failure with ease.

什麼是勇氣，它又爲何如此重要？還記得影片中稻草人善良體貼卻害怕一切。恐懼阻止了他堅持自己的信仰，而他最想要的不過是一點點的勇氣。勇氣是一個人勇敢無畏的能力。勇氣能夠讓人們爲了自己堅信的東西而去爭取奮鬥。它是一種能夠讓人在逆境中頑強拼搏在挫折中輕鬆以對的私有財富。

Just like the Cowardly Lion, a person is not always born with courage. It is not an asset that is innately guaranteed at birth. It is, however, an asset that everyone has the potential to develop over the course of a lifetime. So, how do you become more courageous? Here are ten easy ways to build up your courage in no time.

如同膽小的獅子一樣，人並不是生來就有勇氣。勇氣不是與生俱來的資本，相反，每個人都可以通過後天的潛能逐漸得到它。所以怎樣變得更加勇敢？這裏有十個讓你立刻勇氣大增的簡單方法。

10. Be Open and Honest About Your Fears

10. 和你的恐懼開誠佈公

One of the first steps in becoming more courageous is acknowledging the fact that you lack courage in the first place! You cannot begin to build courage unless you recognize and acknowledge the fact that it is, indeed, lacking.

變得更加勇敢的第一步就是要首先承認你缺少勇氣這個事實。除非你意識到並且承認這個事實，否則無法開始增加勇氣。

In order to become more courageous, you must be open and honest about your fears. This means being open and honest with yourself, as well as with others that are close to you. When it comes to being honest with yourself, it is important to face the facts. What are you most afraid of? Why are you afraid of this particular object, person, or event? What are some things that you can do to overcome this fear? It is important that you work through your fears on your own. Come to terms with them and accept them for what they are. Once you accept your fears, you can develop a strategy to overcome them.

爲了變得更加勇敢，你必須和自己的恐懼開誠佈公。這意味着你要對自己坦誠，也要對親近的人坦誠。和自己坦誠時，直面事實很重要。你最害怕什麼？你爲什麼害怕這個特別的東西、人或者事情？你能做些什麼來克服這種恐懼？要懂得靠自己應對恐懼。面對它們並且接受它們的存在。一旦你接受了自己的恐懼，你就能找到克服它們的方法。

It is also important that you have a conversation with others about your fears. Let them know what you are dealing with and how you are feeling. Be honest with them about your fears and let them know that you have come to terms with them, but need some additional support in building up the courage needed to tackle them head on. Sometimes, just a small conversation can lead to big results when it comes to building your skills and becoming a stronger, more courageous individual.

和其他人聊聊你的恐懼也是很重要的。讓他們知道你的處境以及你的感受。對他們坦誠並且讓他們知道你面對過恐懼，但在增強正面解決恐懼需要的勇氣時需要一些額外的幫助。有時候，僅僅一小段交流就能提升你的能力使你成爲一個更加堅強勇敢的人。

9. Be Vulnerable

9. 學會脆弱

There are many occasions where modern society deems vulnerability a bad thing. Being vulnerable isn't a bad thing at all. On the contrary, vulnerability allows you to grow. When you open yourself up to all of the things in this world that you think can hurt you, you give yourself the ability to learn, grow, and thrive.

在很多場合中現代社會認爲脆弱是一件壞事。但其實脆弱根本不是一件壞事，相反，它能讓我們成長。當你把自己暴露在世界上所有可能會傷害你的事物中時，其實你給予了自己學習、成長和強大的力量。

Vulnerability is defined as the state of being exposed to emotional, social, psychological, or physical harm. Harm, in this case, can be defined in a lot of different ways. While you certainly don't want to expose yourself to any serious threats, vulnerability is an important characteristic in becoming a more well-rounded and courageous individual.

脆弱是一種暴露在情感、社會、心理或者身體傷害中的狀態。在這種情況下，傷害就分爲很多種方式。當你不想把自己暴露在任何不利的情況中時，脆弱是你成爲更全面勇敢的人過程中重要的一個特質。

Too often, people put up a guard or a wall to prevent themselves from ever feeling vulnerable. They believe that vulnerability is a sign of weakness and strive to protect themselves from being hurt. Vulnerability is actually necessary for character building. Opening up and allowing yourself to be vulnerable is one of the best ways to learn and to grow. By facing your fears, getting hurt, getting let down, and standing back up in the face of failure, you will grow to become a much more courageous individual.

人們經常會豎起心防來阻止自己受到傷害。他們認爲脆弱是軟弱的一種標誌，並且努力地保護自己不受傷害。學會脆弱在品質養成中是十分必要的，讓自己脆弱一些是學習和成長最好的方法之一。在失敗面前，經歷了恐懼、傷害、失望、崛起之後，你將成長爲一個更加勇敢的人。

8. Face Your Fears

8. 直面恐懼

Have you ever admired or looked up to someone that you considered to be very successful? Perhaps they have a wonderful home life or a lucrative career. Perhaps, to you, they have everything.

你曾欽佩或仰慕過你認爲成功的人麼？他們或許家庭美滿，或許事業有成，又或許對你來說，他們擁有美好的一切。

Chances are that the person you admire most has something that he or she fears. Chances are, also, that they have learned how to face their fear and use fear to their advantage to achieve an admirable level of personal and professional success.

但有可能你最欽佩的那個人也有害怕的事情，有可能他也曾學過如何面對恐懼，並用恐懼激勵自己的優勢達到令人欽佩的個人和專業上的成功。

Everyone has fears, but not everyone knows how to confront them. When it comes to becoming a more courageous individual, facing your deepest fear is critical.

每個人都有恐懼，但並不是每個人都知道如何面對恐懼。想要成爲更加勇敢的人，直面內心最深處的恐懼是至關重要的。

Opening up, admitting that you are afraid, and learning how to deal with your emotion is key to developing a high level of courage.

承認自己害怕，學會處理情感，是獲得更多勇氣的關鍵。

You are probably thinking that this is all easier said than done, correct? Facing your fears doesn't have to be difficult. One of the best ways to face your fears is to go slow. Think about what you are afraid of and make yourself come to terms with the emotion that is linked to this particular event, behavior, or activity. Sometimes it is helpful to write about it or talk to someone about how you are feeling. It is also helpful to think positive thoughts. Often times, fear is simply an illusion. It is something that we concoct in our heads to talk ourselves out of something. Thinking positive thoughts can help curb these irrational feelings.

你或許在想說比做容易對嗎？直面恐懼並不難，最好的一個方法就是慢下來。想着你害怕的東西，讓自己面對和這個特別的事情、行爲或者活動相關的情緒。有時候和其他人談論你的恐懼或者寫下來都是很有幫助的。積極思考也同樣，很多時候恐懼只是一種幻想，是我們因爲某件事的影響自己在大腦裏捏造的假象，這時積極思考就能幫助抑制這些消極情緒。

Whatever strategy you choose to use, facing your fears is a critical component of becoming a stronger, more courageous adult.

無論你選擇用什麼方式，直面恐懼是變得更加強大勇敢的關鍵因素。

7. Step Out of Your Comfort Zone

7. 走出你的舒適區

Another way to become more courageous is to step outside your comfort zone. Your comfort zone is the space in which you feel the most comfortable. It is the neutral state that you tend to lean towards. Your comfort zone may include particular trends or routines that make you feel comfortable on a regular basis.

另一個變得更加勇敢的方法是走出你的舒適區。舒適區是你認爲最安逸的地方，是你前行路上的中間站，這裏可能有讓你感到輕鬆愜意的日常活動。

Let's say, for instance, that there is a particular way you like to start your day. Every day, you wake up and eat breakfast. Then, perhaps, you go to the gym and walk on the treadmill for an hour. Afterwards, you return home to shower, drink a quick cup of coffee, and skip out the door on your way to work. This is a routine. Most people get swept up in the routine of their daily lives. It becomes familiar and comfortable. The minute most people step outside of this routine, their day suddenly becomes much different. Perhaps slightly more awkward and uncomfortable. For most people, however, this mix up in the schedule can be a great way to learn new things, build character, and seek new opportunity.

比如說，有這樣一種生活方式，每天早上起牀吃早餐，然後去健身房跑步一個小時，回到家洗澡喝一杯咖啡，然後準備去上班，大多數人在日常生活中也會勤於打掃。這些日常活動都是人們既熟悉又感到安逸的。大多數人一旦離開了自己的舒適區，生活對他們來說就變得十分困難。可是走向未知的領域也是一個學習新事物、培養新品質、尋找新機會的絕佳方式。

In order to become more courageous, you must seek opportunities to step outside of your comfort zone. It may be scary at first, but it will open you up to so much opportunity. When people step outside of their comfort zones, as research shows, they become more productive, more fulfilled, and have an easier time adjusting to the ebb and flow of life. Stepping outside of your comfort zone is not always easy. It is best to start with baby steps. Switch things up and try something new. Seek out new challenges and opportunities. By doing this, you will undoubtedly become a stronger, smarter, and more courageous individual.

所以要想變得更加勇敢，你必須尋找契機走出自己的舒適區。起初會很畏縮，可慢慢你會發現很多機遇。據調查顯示，走出舒適區的人們會變得更有成效、更滿足、更能適應生活的潮起潮落。但是走出舒適區並不簡單，最理想的情況是從小就培養這種意識。但通過嘗試新的事物、尋找新的挑戰等方法，毫無疑問，你也會變得更加強大、機智和勇敢。

6. Be Objective

6. 保持客觀的立場

While it is certainly important to step outside your comfort zone, it is also important to be objective. When it comes to certain, fearful situations, sometimes taking a step back and reanalyzing the situation can help you overcome irrational thoughts and emotions.

與走出舒適區一樣，保持客觀的立場也很重要。在某些糟糕的情況下，退一步重新審視整個情形能幫助你抑制不理智的想法和情緒。

Take public speaking, for instance. Imagine that you have a terrible fear of speaking in front of large groups of people. Every time you step in front of an audience to share your thoughts, you freeze. You begin to panic. Anxiety sets in. Your body responds by growing more rigid. Your body temperature spikes, which makes you sweat. As you open your mouth, you may stumble over your words and feel foolish. You may think that everyone is looking at you and silently judging you. Perhaps, judging harshly or unfavorably, as you stumble over your own words.

就演講來說，假設你非常害怕在公衆面前說話，每次站在臺上演講時都會緊張到說不出話，內心恐慌焦慮，身體僵硬，體溫激增甚至汗溼。當你準備演講卻開始結巴時，你可能會感到羞恥，會覺得所有人都在注視着你並且默默地評判你。

The picture that you paint in your head is, often times, much worse than the reality of the situation at hand. Even if you did get a little nervous standing in front of a large group of people, what are they going to do? What is the worst thing that can happen? In the worst case scenario, perhaps they 'boo' you off the stage. Even if they did, what would happen? At most, you would feel slightly embarrassed. Eventually, you would learn to move on from that experience.

你腦海中想象的畫面經常比實際情況更糟糕。即使你站在人羣面前的確有點緊張，那麼他們會做什麼呢？能發生的最糟糕的事情是什麼呢？可能就是他們轟你下臺。即便如此，又有什麼呢？最多你感到有點尷尬。最終，你會慢慢成長起來的。

Being courageous is all about taking chances and facing your fears, head on. When it comes to public speaking, for instance, it is important to stop the stream of negative thoughts in your head by taking a step back and reanalyzing the situation. Is it really as bad as it seems? Little by little, you will start to overcome your fears by employing more practical and logical thoughts.

變得勇敢無非是冒險前行，直面恐懼。在演講中，通過退一步重新審視整個情形來抑制腦海中萌發出的消極想法。演講並不如想象中可怕，經過更多實際並且理智的思考，你會逐漸克服自己的恐懼。