健康減肥:單一飲食不如增強自制力

各種美味的食物對我們真的是種抵擋不住的誘惑，在不知不覺中就吃得過多了，肥胖也悄然降臨到了自己的身上。飲食單一一點的確可以幫助我們減小胃口，但是爲了防止營養不良，專家建議還是保持飲食多樣性爲妙。

Studies suggest that when we eat a variety of foods, we are less likely to get bored. But therefore we are more likely to eat more. That might contribute to the current obesity problem in America–people like the taste of different foods and keep eating even after they have had enough. So eating meals with foods that are similar in taste, color, and shape could help you eat less。
　　有研究表明，保證飲食多樣性，我們就不大會厭食。但是，這樣的話，我們可能就會吃的更多。這可能是造成目前美國的肥胖問題的原因之一-人們在各種不同的美味的誘惑下，飽了之後依然繼續吃。因此，吃色、香、味相近的食物能讓你吃的更少。

　　Research shows that eating a variety of foods is the best way to get all the nutrients we need. And food is supposed to be enjoyed, not just tolerated. So go ahead and enjoy your buffet…just be careful to take small portions. Fill your plate only as much as you would normally. Then eat slowly and savor each interesting taste!
　　研究顯示，保持飲食多樣性是獲取身體所需營養的最好方法。並且，食物是用來享受的，不是用來看着忍受的。所以，去享受你的自助餐吧。只是要注意少吃點兒，正常情況下吃多少，盤子裏就盛多少。然後，細嚼慢嚥，品嚐各種美妙的味道吧！