9個辦法幫你找回自信的自己
owledge Your Accomplishments: Think about your life and what you have accomplished thus far. Maybe you have earned your degree. Maybe you were promoted. Maybe you had a baby. Acknowledge and write down the things you are proud of having achieved. Don’t think about what others think of your accomplishments, but instead, think of what makes YOU proud. Maintain this list throughout your life and review it every so often to remind yourself of the things you have achieved.
關注自己的成就。仔細想想自己的生活，回憶一下你取到的那些成就。或許你已經拿到了自己的文憑，或許你被提升了，也或者你已經是孩子的父母了。
s on Your Strengths: Take a look at the kind of person you are and think about your strengths. Maybe you are a good listener and are especiAlly thoughtful. Maybe you are hard working. Maybe you volunteer. List out your strengths and the characteristics you love about yourself. Again, refer to this list every so often to remind yourself of the wonderful qualities you possess. A great book to help you discover your strengths (if you can’t see them yourself), is Strengths Finder 2.0 by Tom Rath.
發揮自己的長處。想想自己究竟屬於哪一類人，並好好總結一下自己的長處。或許你是個有耐心的人，你願意去仔細聆聽別人，也或許你是個很有頭腦的人。
想一想再看
n. 肯定，斷言，主張
challenging['tʃælindʒiŋ]想一想再看
adj. 大膽的(複雜的，有前途的，挑戰的) n. 複雜
impact['impækt,im'pækt]想一想再看
n. 衝擊(力), 衝突，影響(力)
vt.
im進入，pact壓緊的－進入壓緊的狀態－衝擊；影響力 posture['pɔstʃə]
想一想再看
n. 姿勢，態度，情形
vt. 作 ... 姿
源於pose擺姿勢 acknowledge[ək'nɔlidʒ]
想一想再看
vt. 承認，公認，告知收到，表示感謝，注意到
聯想記憶X單詞acknowledge聯想記憶：knowledge知識，知道－已知道－承認 energetic[ə'dʒetik]
想一想再看
adj. 精力旺盛的，有力的，能量的
聯想記憶X單詞energetic聯想記憶：energy精力+etic表形容詞，“屬於…的”→精力旺盛的 possess[pə'zes]
想一想再看
vt. 持有，支配
unattractive想一想再看
adj. 不吸引人注意的；沒有魅力的；不美麗的
reinforcement[:in'fɔ:smənt]想一想再看
n. 增強，加固，強化物，增援力量
confidence['kɔnfidəns]想一想再看
adj. 騙得信任的
n. 信任，信心，把握
con+fid相信，信念+ence→自信，信任
Positive and Suppress Negativity. Although the affirmation era may have gone overboard, it did have some merit. Negativity breeds more negativity. When you start to think negatively about yourself, a situation or another person, stop yourself and instead, find something positive on which to focus. Staying mentally positive will help you to be outwardly positive.
積極思考，竭力壓制住消極思想。雖然人們都太過於追求被肯定，但是不能否定這確實有一定的意義在裏面。消極思考只會讓你更加消極。
想一想再看
n. 肯定，斷言，主張
challenging['tʃælindʒiŋ]想一想再看
adj. 大膽的(複雜的，有前途的，挑戰的) n. 複雜
impact['impækt,im'pækt]想一想再看
n. 衝擊(力), 衝突，影響(力)
vt.
im進入，pact壓緊的－進入壓緊的狀態－衝擊；影響力 posture['pɔstʃə]
想一想再看
n. 姿勢，態度，情形
vt. 作 ... 姿
源於pose擺姿勢 acknowledge[ək'nɔlidʒ]
想一想再看
vt. 承認，公認，告知收到，表示感謝，注意到
聯想記憶X單詞acknowledge聯想記憶：knowledge知識，知道－已知道－承認 energetic[ə'dʒetik]
想一想再看
adj. 精力旺盛的，有力的，能量的
聯想記憶X單詞energetic聯想記憶：energy精力+etic表形容詞，“屬於…的”→精力旺盛的 possess[pə'zes]
想一想再看
vt. 持有，支配
unattractive想一想再看
adj. 不吸引人注意的；沒有魅力的；不美麗的
reinforcement[:in'fɔ:smənt]想一想再看
n. 增強，加固，強化物，增援力量
confidence['kɔnfidəns]想一想再看
adj. 騙得信任的
n. 信任，信心，把握
con+fid相信，信念+ence→自信，信任
cise. As a high school student, I wasn’t very athletic. However, in college, I became very active and started exercising regularly. I saw a huge improvement in my self-confidence. I felt better about myself…and felt like I looked better too. If you’re out of shape, it is more likely you’ll feel insecure, unattractive, and less energetic. Exercising will help you to feel energized and more positive. Further, you’ll release endorphins, which are “happy hormones” which will help with the mental side of self-confidence.
鍛鍊身體。在高中的時候，我不是很喜歡運動。但是上了大學之後，我很活躍，定期做運動。這也有助於我們找回自信心。
想一想再看
n. 肯定，斷言，主張
challenging['tʃælindʒiŋ]想一想再看
adj. 大膽的(複雜的，有前途的，挑戰的) n. 複雜
impact['impækt,im'pækt]想一想再看
n. 衝擊(力), 衝突，影響(力)
vt.
im進入，pact壓緊的－進入壓緊的狀態－衝擊；影響力 posture['pɔstʃə]
想一想再看
n. 姿勢，態度，情形
vt. 作 ... 姿
源於pose擺姿勢 acknowledge[ək'nɔlidʒ]
想一想再看
vt. 承認，公認，告知收到，表示感謝，注意到
聯想記憶X單詞acknowledge聯想記憶：knowledge知識，知道－已知道－承認 energetic[ə'dʒetik]
想一想再看
adj. 精力旺盛的，有力的，能量的
聯想記憶X單詞energetic聯想記憶：energy精力+etic表形容詞，“屬於…的”→精力旺盛的 possess[pə'zes]
想一想再看
vt. 持有，支配
unattractive想一想再看
adj. 不吸引人注意的；沒有魅力的；不美麗的
reinforcement[:in'fɔ:smənt]想一想再看
n. 增強，加固，強化物，增援力量
confidence['kɔnfidəns]想一想再看
adj. 騙得信任的
n. 信任，信心，把握
con+fid相信，信念+ence→自信，信任
Pride in the Way You Look. Taking care in the way you dress and your outward appearance can have a tremendous impact. You’re probably the most critical of yourself, and so, when you don’t look good, it changes the way you feel about yourself, and as a result, the way you come across to others.
好好打扮自己的外表。關注你穿衣的方式，並注重自己的外在也可以提升你的自信心。
想一想再看
n. 肯定，斷言，主張
challenging['tʃælindʒiŋ]想一想再看
adj. 大膽的(複雜的，有前途的，挑戰的) n. 複雜
impact['impækt,im'pækt]想一想再看
n. 衝擊(力), 衝突，影響(力)
vt.
im進入，pact壓緊的－進入壓緊的狀態－衝擊；影響力 posture['pɔstʃə]
想一想再看
n. 姿勢，態度，情形
vt. 作 ... 姿
源於pose擺姿勢 acknowledge[ək'nɔlidʒ]
想一想再看
vt. 承認，公認，告知收到，表示感謝，注意到
聯想記憶X單詞acknowledge聯想記憶：knowledge知識，知道－已知道－承認 energetic[ə'dʒetik]
想一想再看
adj. 精力旺盛的，有力的，能量的
聯想記憶X單詞energetic聯想記憶：energy精力+etic表形容詞，“屬於…的”→精力旺盛的 possess[pə'zes]
想一想再看
vt. 持有，支配
unattractive想一想再看
adj. 不吸引人注意的；沒有魅力的；不美麗的
reinforcement[:in'fɔ:smənt]想一想再看
n. 增強，加固，強化物，增援力量
confidence['kɔnfidəns]想一想再看
adj. 騙得信任的
n. 信任，信心，把握
con+fid相信，信念+ence→自信，信任
Yoga or Pilates. If you are tight on a budget, buy a DVD and practice yoga or pilates at home. Why? Because both of these modalities can do wonders for your posture and inner peace. Good posture sends yourself and others a message that you are self-confident, alert and empowered. However, those with bad posture come off lacking in confidence and unsure of themselves.
經常練瑜伽。如果你經濟不富裕，可以買個碟回去，跟着練。爲什麼？因爲這些可以幫你塑型，提升你內在的修養。
想一想再看
n. 肯定，斷言，主張
challenging['tʃælindʒiŋ]想一想再看
adj. 大膽的(複雜的，有前途的，挑戰的) n. 複雜
impact['impækt,im'pækt]想一想再看
n. 衝擊(力), 衝突，影響(力)
vt.
im進入，pact壓緊的－進入壓緊的狀態－衝擊；影響力 posture['pɔstʃə]
想一想再看
n. 姿勢，態度，情形
vt. 作 ... 姿
源於pose擺姿勢 acknowledge[ək'nɔlidʒ]
想一想再看
vt. 承認，公認，告知收到，表示感謝，注意到
聯想記憶X單詞acknowledge聯想記憶：knowledge知識，知道－已知道－承認 energetic[ə'dʒetik]
想一想再看
adj. 精力旺盛的，有力的，能量的
聯想記憶X單詞energetic聯想記憶：energy精力+etic表形容詞，“屬於…的”→精力旺盛的 possess[pə'zes]
想一想再看
vt. 持有，支配
unattractive想一想再看
adj. 不吸引人注意的；沒有魅力的；不美麗的
reinforcement[:in'fɔ:smənt]想一想再看
n. 增強，加固，強化物，增援力量
confidence['kɔnfidəns]想一想再看
adj. 騙得信任的
n. 信任，信心，把握
con+fid相信，信念+ence→自信，信任
Eye-Contact. Making eye contact can be challenging when you lack confidence. The more you do it, however, the easier it gets. Eye-contact sends others a message that you are comfortable with yourself and with connecting with them.
多做眼神交流。當你沒有自信的時候，你很難與別人進行眼神交流，你越是經常做，越是容易做到。
想一想再看
n. 肯定，斷言，主張
challenging['tʃælindʒiŋ]想一想再看
adj. 大膽的(複雜的，有前途的，挑戰的) n. 複雜
impact['impækt,im'pækt]想一想再看
n. 衝擊(力), 衝突，影響(力)
vt.
im進入，pact壓緊的－進入壓緊的狀態－衝擊；影響力 posture['pɔstʃə]
想一想再看
n. 姿勢，態度，情形
vt. 作 ... 姿
源於pose擺姿勢 acknowledge[ək'nɔlidʒ]
想一想再看
vt. 承認，公認，告知收到，表示感謝，注意到
聯想記憶X單詞acknowledge聯想記憶：knowledge知識，知道－已知道－承認 energetic[ə'dʒetik]
想一想再看
adj. 精力旺盛的，有力的，能量的
聯想記憶X單詞energetic聯想記憶：energy精力+etic表形容詞，“屬於…的”→精力旺盛的 possess[pə'zes]
想一想再看
vt. 持有，支配
unattractive想一想再看
adj. 不吸引人注意的；沒有魅力的；不美麗的
reinforcement[:in'fɔ:smənt]想一想再看
n. 增強，加固，強化物，增援力量
confidence['kɔnfidəns]想一想再看
adj. 騙得信任的
n. 信任，信心，把握
con+fid相信，信念+ence→自信，信任
e. Although there are times when smiling seems way to difficult, forcing yourself to smile can help you break through some of the most uneasy of times and feel more self-confident. Further, smiling at otherselicits a smile back, sending you positive reinforcement along the way.
微笑。雖然微笑有時候對我們來說很難，但是經常微笑可以幫我們度過難關，增加你的自信。
想一想再看
n. 肯定，斷言，主張
challenging['tʃælindʒiŋ]想一想再看
adj. 大膽的(複雜的，有前途的，挑戰的) n. 複雜
impact['impækt,im'pækt]想一想再看
n. 衝擊(力), 衝突，影響(力)
vt.
im進入，pact壓緊的－進入壓緊的狀態－衝擊；影響力 posture['pɔstʃə]
想一想再看
n. 姿勢，態度，情形
vt. 作 ... 姿
源於pose擺姿勢 acknowledge[ək'nɔlidʒ]
想一想再看
vt. 承認，公認，告知收到，表示感謝，注意到
聯想記憶X單詞acknowledge聯想記憶：knowledge知識，知道－已知道－承認 energetic[ə'dʒetik]
想一想再看
adj. 精力旺盛的，有力的，能量的
聯想記憶X單詞energetic聯想記憶：energy精力+etic表形容詞，“屬於…的”→精力旺盛的 possess[pə'zes]
想一想再看
vt. 持有，支配
unattractive想一想再看
adj. 不吸引人注意的；沒有魅力的；不美麗的
reinforcement[:in'fɔ:smənt]想一想再看
n. 增強，加固，強化物，增援力量
confidence['kɔnfidəns]想一想再看
adj. 騙得信任的
n. 信任，信心，把握
con+fid相信，信念+ence→自信，信任
Complimentary. Paying others compliments not only makes them feel good about themselves, but will also make you feel good for doing so. Instead of finding fault with others (which is often a result of our finding fault with ourselves), find the good in others, which will also allow us to see the good in ourselves.
學會讚揚他人。讚揚別人不僅會讓別人感到快樂，你也會很快樂。多想想別人的好，少在意他人的缺點，也可以讓我們更愛自己。
重點單詞查看全部解釋affirmation[.æfə:'meiʃən]
想一想再看
n. 肯定，斷言，主張
challenging['tʃælindʒiŋ]想一想再看
adj. 大膽的(複雜的，有前途的，挑戰的) n. 複雜
impact['impækt,im'pækt]想一想再看
n. 衝擊(力), 衝突，影響(力)
vt.
im進入，pact壓緊的－進入壓緊的狀態－衝擊；影響力 posture['pɔstʃə]
想一想再看
n. 姿勢，態度，情形
vt. 作 ... 姿
源於pose擺姿勢 acknowledge[ək'nɔlidʒ]
想一想再看
vt. 承認，公認，告知收到，表示感謝，注意到
聯想記憶X單詞acknowledge聯想記憶：knowledge知識，知道－已知道－承認 energetic[ə'dʒetik]
想一想再看
adj. 精力旺盛的，有力的，能量的
聯想記憶X單詞energetic聯想記憶：energy精力+etic表形容詞，“屬於…的”→精力旺盛的 possess[pə'zes]
想一想再看
vt. 持有，支配
unattractive想一想再看
adj. 不吸引人注意的；沒有魅力的；不美麗的
reinforcement[:in'fɔ:smənt]想一想再看
n. 增強，加固，強化物，增援力量
confidence['kɔnfidəns]想一想再看
adj. 騙得信任的
n. 信任，信心，把握
con+fid相信，信念+ence→自信，信任
