健康生活:擺脫孤獨有我陪伴

Hi friends, Lets face it, we All have bad hair days. When your hair doesn't go the way you want it sometimes, the weather I believe plays a lot with the moods.
Lets go a little deeper. The people you are around on the streets, community, too can get a little cranky as well. Or you feel a little different.. such your mood, you twitch, you stutter, you rash easily, your skin is not normal, your body is not normal,you just seem out of place and you don't know why.
There is a name for it, but you don't know it.
You need to talk to someone, but who?
Well, that's easy, really.
1. Who do you trust, family member, friend. And, start talking,
2. Write a journey, ask your family to go with you to your family Doctor.
3. Know you are not alone.
4. Doing a lot of observing on yourself and ask others what they think.
5. Do alot of research. Realizing you are beautiful and smart. Changing your lifestyle and adjusting some things here and there can help with some of what you are seeingdepending on the what it is.
6. Also, knowing about your family history, if there has been any family related difference such as bi-polar, etc in the family.
7. And example with how you are feeling or your body or mind symptoms. Realizing its a family body chemistry thing. Past down to you.
8. Also, realizing there are treatment options, help with your situation, cosmetics if necessary.
And, you are never alone.. friends, family And, support groups.

嗨!朋友們，無論誰都有頭髮不好的日子，但讓我們一起面對吧。當你的頭髮沒有按照你期望的那樣時，我相信天氣和心情佔了很大比重。
讓我們更深入一些。在街道、社區你周圍的朋友可能會感到有點不舒服，然而你則感覺截然不同。你的心情，你的抽搐，你的口吃，你的暴躁，你皮膚的不正常,你身體的不正常，你的不合時宜，而你搞不清楚這是爲什麼。
有一個名字，但你不知道。你需要說話，但是和誰好呢?
這真的很簡單，真的。
1. 找你信任的家庭成員，朋友，和這些認談談心吧。
2. 寫下一段旅程，問問你的家人，和你一起去看你的家庭醫生。
3. 知道你並不是孤單一人。
4. 大量的觀察自己,問問別人是怎麼想的。
5. 大量的研究揣摩自己，意識到自己的聰明漂亮。改變生活方式並調整週圍。
6. 同時, 如果已經有相關的比如雙極等等家庭差異，瞭解你的家庭歷史。
7. 你是如何感覺你的身體及精神症狀，認識到自己是家庭的一員。
8. 同時，爲了幫助你的處境有選擇性的對待，如果必要請使用化妝品。
有了朋友，家人及支持你的羣體，你永遠不會孤單。