健康生活:我們每天應該攝取多少熱量?

If you're trying to lose weight at the moment, then you're probably wondering how many calories you should be eating every day in order to be losing the weight that you aim to. This article will help for you to work out just how many calories that should be, and how to work out how much you should be eating each and every day.

The most important thing to remember is that not the same amount of calories works the same for everybody. Some people can eat thousands of calories more than others and still not put any weight on. You need to firstly work out your BMR. This is basically the amount of calories that you would use on a daily basis if you were in a coma and you didn't have to do any exercise of movement at all every day. If you work out what yours is, then you should remember that this is the minimum amount of food each day that you need in order to survive.

Any other exercise that you do during the day, if you take this number of calories, then you will be burning fat each and every day by doing all of the other exercise that you do during the course of an average day.

You should be aware that you should never go below 1,200 calories per day, as this means that your body may go into starvation mode because the amount of calories that you're putting into your body is nowhere near the amount that you need in order to complete your daily business. This could be incredibly counter productive, as your body might go into starvation mode and therefore try to hold on to any of the fat that you already have instead of burning it like you should be doing. Ironically, eating just a little extra food might just work a lot better for you then eat no food at all while you're trying to lose weight.

You should keep close track of your weight with regards to the amount of calories that you’re eating. You don't want to gain weight, but at the same time you don't want to lose too much either as you probably won't be able to keep it up once you reach your goal weight. If you take all of these tips into account then you should find that you are able to lose a fair amount of weight and then keep it up at the end of the journey.

如果你正在減肥,你可能太瞭解爲了減肥你每天要攝取多少卡路里才能讓你達到預期目標。本文將幫助你瞭解這點,並告訴你每天應該怎麼攝取。

最重要的是要記住的是,等量的熱量不是對誰都一樣。這是因人而異的，有些人攝取成千上萬的熱量但卻不增重。你需要首先完成你的BMR，這是如果你昏迷一天不進行任何鍛鍊你消耗的熱量。如果你計算出你的數值,那麼你應該記住這是你每天爲了生存需要攝取的最低食物量。

你在那一天的其他運動如果使你消耗掉這個量，你就會通過每天做其他運動時燃燒脂肪。

你應該清楚不應該每天低於1200卡路里,如果低於這個標準，你的身體會進入飢餓模式，因爲進入你身體的熱量無法完成你的身體所需。這可能會適得其反,飢餓模式下任何脂肪會保留住而不是燃燒。最具諷刺意味的是,對於減肥中的你而言吃一點點額外的食物可能會比你不進食效果要好。

你應該密切按照攝取食物的卡路里量留意你的體重。當你達到目標體重時，你不想體重反彈,但同時你又不想失去太多或不能把持住。如果你掌握所有這些技巧,那麼你就會發現,你已經能有效減肥並保持體型了。