健康生活:我國已步入全民焦慮時代

We have stepped into an "age of national anxiety."
我們已經步入了一個“全民焦慮時代”。

A survey found more than 50 percent of China's office workers show some symptoms of depression, the Workers' Daily reported.
據《工人日報》報道，調查顯示，超過50%的職場人士存在不同程度的抑鬱症狀。

About 17 percent of people above 15 have mental diseases, with 5 percent suffering from depression, 5 percent from anxiety disorder, and 5 percent from drug and alcohol addiction.
十五歲以上的人中，大約17%的患有精神疾病，其中抑鬱症約爲5%，焦慮症約5%，藥物、酒精等物質依賴症約5%。

Replacing heart disease and cancer, mental illness has become the most burdensome disease in China.
在中國，精神疾病已經超過心臟病和惡性腫瘤，成爲讓人負荷最重的疾病。

Dr. Fan Xiaodong, a psychiatrist at Peking University Sixth Hospital, said: "We have stepped into an 'age of national anxiety.'"
北京大學第六醫院的精神病學家範肖冬博士表示：“我們已經步入‘全民焦慮時代’。”

To conquer various pressures, he suggests people get more exercise, be more socially involved, and actively seek professional psychological intervention when necessary.
要應對各種壓力，他建議人們多進行體育鍛煉﹑多參加社交活動，必要的時候要積極主動地尋求專業的心理干預。