健康生活:8種對胃不利的食物
In theory, you should be able to digest just about any type of food you put in your mouth. But changes in food processing and preparation (think fried) not to mention lifestyle (think sedentary) mean our stomachs don't always react well to everything we 's best to avoid some food — like fatty meats — to avoid upset tummies.
從理論上講，人們應該可以消化放到嘴裏的任何類型的食物。但是食物處理和加工方式的變化（如油炸）以及生活方式的變化（如久坐不動）意味着我們的胃並不總能很好地消化我們吃下去的食物，所以對胃不好的一些食物（如肥肉）我們應該避免。 High-Fat And Fried Food 高脂肪和油炸食品 Both high-fat and fried food can overwhelm the stomach, resulting in acid reflux and heartburn. " 高脂肪和油炸食品會壓垮胃，導致胃酸倒流和胃灼燒。
Chili Peppers
辣椒
This staple of spicy cuisine can lower the pressure of the muscle at the bottom of the esophagus, allowing stomach acid to spill back up into the esophagus, says Tim McCashland, M.D., a gastroenterologist at the University of Nebraska Medical Center, in Omaha.
奧馬哈內布拉斯加大學醫學中心的胃腸病學家Tim McCashland說，辛辣的菜餚會降低食道底部肌肉的壓力，這樣胃酸會倒流到食道。
Dairy
乳製品
You need calcium in your diet, and an easy way to get it is from dairy products such as milk and cheese. But, for the lactose intolerant, these can cause diarrhea, gas, and abdominal bloating and cramps.
飲食中需要補鈣，從牛奶和奶酪等奶製品中容易獲取鈣。但是，對於不耐乳糖者，奶製品會導致腹瀉、噯氣、腹脹以及痙攣。
Coffee, Tea And Soft Drinks
咖啡、茶和軟飲料
Coffee, tea, and carbonated beverages not only over-relax the esophageal sphincter, which keeps stomach acid confined to the stomach, but they also can act as diuretics, which can lead to diarrhea and cramping, Anderson says.
咖啡、茶和碳酸飲料不僅會過度放鬆食管括約肌，導致胃酸倒流，還有利尿劑的作用，導致腹瀉和痙攣。
Chocolate
巧克力
A 2005 study suggested that chocolate may be a problem in those with irritable bowel syndrome or chronic constipation.
200年的一項研究表明，巧克力對過敏性腸綜合症或慢性便祕患者不利。
Berries
漿果類
Berries are good for your health, but ones with tiny seeds can be a problem for people who have diverticulitis, or pockets that develop in the intestine (usually the large intestine) that become inflamed or infected.
漿果有利健康，但是那些帶有小種子的漿果對患有憩室炎的人或腸囊（通常是大腸）發炎或感染的人是個問題。
Alcohol
酒類
Alcohol relaxes the body, but, unfortunately, it also relaxes the esophageal sphincter. This can lead to acid reflux or heartburn.
酒可以放鬆身體，但是不幸的是同時還會放鬆食道括約肌，這會導致胃酸倒流或胃灼燒。
Corn
玉米
Fiber-rich corn is good for you, but it also contains cellulose, a type of fiber that humans can't break down easily because we lack a necessary enzyme.
富含纖維的玉米有利於感康，但是玉米還含有纖維素，由於人類體內缺乏必要的分解酶，不容易分解這種纖維素。
