爲什麼總是睡不醒:"嗜睡症"的五大"禍首"大綱
Waking up refreshed is a great way to start out the day on the right foot. However, there may be times when you wake up tired and unable to immediately get the day going, even though you've had a full night's rest. Here are a couple reasons that may be causing you to wake up groggy:
早晨精神飽滿地起牀是開始新的一天的好方法。不過，有時候你會發現即使睡了一整晚，早上起來還是感到疲憊不堪，不能立刻開始新的生活。以下就是可能導致你起牀後還昏昏沉沉的五大"罪魁禍首"：quality of sleep
1.睡眠質量差It doesn't matter how long you sleep for if it's low-quality rest,you'll just wake up tired. Poor-quality sleep can be caused by factors such as sleeping with a pet, drinking caffeinated beverages late in the day, or having too much noise in the background.
無論你睡了多長時間，如果睡眠的質量很差的話，那麼你起來後還是會覺得疲累的。造成睡眠質量差的原因有很多，比如抱着寵物一起睡，在臨睡前喝了太多含咖啡因的飲料，睡眠時有太多雜音等。
ng up in the wrong phase
2.起牀的時間不對Your sleep is split into cycles, and you might've woken up during the non-REM stage, which is a state of very deep sleep. Try to shoot for waking up during a REM phase, because then your body will be better prepared to wake up.
睡眠也是有不同週期的。如果你在非快速眼動階段（non-REM stage），即深睡眠時期醒過來，那麼就會覺得好像沒睡醒一樣。所以，要儘量在快速眼動睡眠（REM）階段醒過來，這樣你就能爲起牀做好更充分的準備。cation hangover
3.藥物副作用The effects of certain medications that cause drowsiness can linger until the next morning. Check with your doctor to see if you can adjust the dosage or change medications.
有些藥物的副作用會使你在第二天早上仍然感到昏昏沉沉想睡覺。這時，你應該和醫生商量一下，看看能不能調整一下藥物的劑量或者換一種藥。cal condition
4.身體狀況Certain medical conditions like sleep apnea can disrupt your night's rest. Disorders like depression can also cause you feel drained of energy, a symptom that can contribute to your grogginess.
有些身體狀況也會讓人睡不好，比如睡眠呼吸窒息。抑鬱也會使人精神不濟，表現出來的症狀就是萎靡不振。body clock is not in sync
5.生物鐘不協調If you've been keeping an erratic sleep schedule, then your body will probably need time to adjust to waking up at a certain time during the morning. Try to make a more regular schedule, and you'll probably see a difference in how you feel in the morning.
如果你的作息時間紊亂，那麼你的身體在早晨起牀的時候就會需要時間來做出調整。試着保持一個規律的作息時間，你會發現早上起牀將會有大大的不同。
