保持精力瘦身大法:游泳的十大好處大綱

People in tropical countries are enjoying the heat of the sun, the opportunity to do outdoor activities, travel, and of course everyone's favorite, swimming.

熱帶地區的人享受着陽光的熱量，熱愛戶外運動，熱愛旅遊，當然還有每個人最愛的游泳。

Summer is More felt in those locations, and there are increased number of patrons going to beaches, hotel resorts, private pools, and other places where they could enjoy the invigorating and refreshing feeling of water.

這些地區的夏日氣息特別強烈，而且還有持續增長的遊客來到這裏的海灘，假日酒店，私人游泳池以及其他一些可以給人們神清氣爽和享受感覺的水的地方。

Hence, whether it's summer or not, here are the top 10 health benefits of swimming that you should bear in mind to keep yourself up, energetic, and active.

因此，無論是不是夏天，接下來講的游泳的十大益處你可以牢記於心來鼓舞你自己，讓自己積極向上，讓自己變得更加充滿活力。

10. Improves appetite control

10. 加強對飲食的控制

You don't need to deprive yourself too much just to stop your cravings for food.

你不需要過分剝奪自己的權利，你只需要停止你對食物的渴望。

Spending regular time each day to swim for an hour or two, would make you feel that your appetite decreases.

每天有規律的花上一兩個小時游泳，你將會發現你的食慾有所下降。

Thus, it helps you to have more control as to how much food you will take in, and when is the appropriate time to eat.

因爲，游泳幫助你更好的控制你自己的飲食量以及最佳飲食時間。

This is an ideal way of doing or practicing a balanced diet without feeling the need to lose weight.

這是一個在不需要減肥的情況下養成規律的飲食習慣的好方式。

9. It keeps your respiratory tract healthy

9. 保持呼吸道健康

According to studies, regular swimming boosts up the oxygenation process in bronchi, and lungs that results to an increased capacity of the respiratory system, which people normally gets when they do typical exercises like jogging, walking, and other physical movements.

研究表明，經常游泳能增強呼吸道和肺的氧化過程，這將有助於增加呼吸道的容量，人們通常通過做一些典型的運動，比如，慢跑，散步和一些其他身體上的運動來得到這種氧化過程。

Of course, you also need to ask for a physician's advice if you have a current respiratory disease or condition that may complicate when you swim.

當然，如果目前你身體上存在呼吸道的疾病及問題，你就需要問下醫生這種情況下游泳會不會使情況變的更糟。

8. It controls blood pressure

8. 控制血壓

Instead of having a regular maintenance of medicines, why don't you opt for free, safe, and easy way of controlling your blood pressure without causing too much cut from your pocket.

你爲什麼不選擇用一些花錢少而又自由，安全和簡單的方式而不是靠定期的藥物來保護身體來控制你的血壓呢？

According to several studies conducted by health experts, people over 40 and up have experienced great improvement in the systolic blood pressure after two weeks of regular swimming activities.

根據一些健康專家的研究表明，超過四十歲的人們在經過兩週有規律的游泳後大大的改善了收縮壓的情況。

It improves the function of the blood vessels that results to a decreased pressure in pumping blood.

它提高了血管的功能從而降低了其輸送血液的壓力。

7. It Shapes Body

7. 塑造身材

Whether you are in shape or not, swimming is a relaxing way of being and getting fit.

無論你的身材好與不好，游泳是一種很輕鬆的塑造身材的方式。

The process of doing it regularly will not just assist you in achieving the figure that you want, but you are also creating the habit of focusing to get the size that you want.

定期鍛鍊不僅僅能讓你專注於你想要得到的曲線，更讓你產生了想得到這種曲線的習慣。

Because you enjoy every moment of it, you are not in the pressure of getting to the point of having muscles, and refining other flaws that you might see in the curves or forms of your body.

因爲每一刻你都在享受，你並沒有處於壓力的狀態下鍛鍊肌肉或者刻意地改善一些其他的缺點，也許在不經意間你就能看到自己的曲線了。

6. It Burns Fat

6. 燃燒脂肪

All forms of exercise are effective good ways to lose weight and burn unnecessary fats.

任何形式的運動都是燃燒不必要的脂肪和減肥的有效的好方法。

However, swimming does everything the moment that you jump in to the pool and start doing different strokes; all parts of the body are also moving.

但是，游泳的時候能幫助你全身都得到鍛鍊，當你跳進游泳池並且開始做不同的拍打動作的時候，你的全身上下都在動！

You may not be able to see the kind of sweat that you'll get when you walk, jog, and even bike, but swimming firms the muscles of your body, burns calories, and even boosts up the metabolic process that is necessary to burn fat.

當你散步，慢跑，甚至是騎自行車的時候，你也許看不到身上的汗水，但是游泳能塑造你身體上的肌肉，燃燒卡路里甚至增強新陳代謝，這些必然會燃燒脂肪。

5. It Gives Healthier Skin

5. 打造更健康的肌膚

Aside from water intake, swimming does the job of making your skin soft, younger, and healthier.

除了水分的吸收，游泳這項工作會讓你的皮膚更加柔軟，年輕和健康。

This is another form of exercise where it boosts up the pumping of blood that automatically results to a healthy skin color.

這也是增強血液運輸的另一種形式的鍛鍊，這往往會讓我們的皮膚變成健康的膚色。

Don't forget to apply sun screen protection, especially if you are in tropical countries where sun is at its peak, where it can leave harmful effects not just on the skin, but within the skin too.

別忘了用防曬霜來保護自己的皮膚，尤其在一些熱帶國家，當太陽達到頂峯的時候，將不僅僅對皮膚表層更會對皮膚裏層造成有害的影響。

4. It Reduces Muscle Tension

4. 緩解肌肉緊張

As swimming improves the blood flow in your body, it also relaxes the muscles that frees up the tension that the muscles feel.

游泳不但能增強身體的血液循環，它還能放鬆肌肉從而緩解肌肉的緊張感。

Since this involves physical exertion, it is expected to see and experience this healthy result in your body.

由於這個涉及到物理運動，你最好親身體驗這種健康效果。

Hence, make sure that you do it correctly so you won't feel any negative or stressful effect in your body, especially if you have done it in an excessive amount of time.

你要確保自己做對了特別是當你在這上面花費了很多的時間的時候，這樣你的身體纔不會因此感覺到任何的負擔和壓力。

More so doing the right strokes will help you avoid any injury or pain as you consult any professional trainer or swimming coach.

而且，如果你請了專業的培訓師或者教練的話，正確的拍打姿勢將會幫助你避免任何傷害和痛苦。

3. Keep Away Stresses in Life

3．遠離生活中的壓力

According to surveys, there are 74% of people who have shared that the stresses and tensions that they have felt before they started to swim have greatly reduced, and in fact, some of them did not feel the pressure that life gives them whether the sources are from work, family, and other aspects of life when they find themselves in the water.

根據調查顯示，74%的人在游泳前都感覺到了壓力和緊張感，但是當他們開始游泳的時候這種感覺會大大的減少。事實上，很多人在水裏的時候根本就感覺不到來自生活上的無論是工作，家庭抑或是其他方面的壓力。

Moreover, it also relaxes their mind that creates positive feelings and impressions that make them forget any concerns and challenges that bother them.

此外，游泳還可以放鬆他們的大腦，創造一些積極向上的感覺從而讓我們忘記任何煩擾他們的憂慮和挑戰。

It does not matter if you are doing it for fun or if it's a regular physical work out, but it invites positivity and increases self-confidence.

無論你是出於對它的愛好還是爲了做有規律的身體鍛鍊，這都不重要，但是它融入了積極性，提升自信心。

2. It's Free Most of the Time

2. 免費的

Whether you are swimming in the pond, lake, bathtub at home, and other public resorts or beaches, most of them are free.

無論你是在池塘，湖泊， 家裏的浴缸，公共的度假村或是海灘邊游泳，大部分都是免費的。

You don't need to spend too much.

你不用花很多錢。

Of course, if you want other amenities, you have to spend extra money for it.

當然，如果你想要其他的娛樂，你就要付額外的錢。

Nonetheless, it's still a cost effective way of enjoying, at the same time, you free yourself from worries about how much would you have to pay after.

儘管如此，它還是一項值得消費的享受方式，與此同時，它還能讓你遠離一些日後不知道要花費多少的擔憂。

1. Its Enjoyable

1.令人享受的

Pleasure is the number one benefit that one gets from swimming.

游泳的最好好處就是享受快樂。

Playing with water makes you feel young, and it washes away all the negative feelings that you have.

和水嬉戲不但能讓你感覺年輕，還能沖掉你身上所有負面的情緒。

It automatically cools down your mind, and all other parts of your body.

它能自然而然的讓你頭腦和身體的其他部位都冷靜下來。

In fact, even if you have not yet thrown yourself to the pool or to the water, you'll already feel the different kind of excitement and happiness that affects your mood.

事實上，即使你還沒有下游泳池或者下水，你就能夠感覺到它在影響着你的情緒，給你帶來了不同的興奮和幸福感。

In return, you also reciprocate that positive emotion to the people around you.

作爲回報，你也能將這種積極的情緒傳給你身邊的其他人。

This is a proactive way of releasing your anger, problems, and fears.

這是一個積極主動的釋放你的憤怒，問題和恐懼的方式。

There is something in water that drowns away all your troubles, even the greatest anxieties in your life.

水裏面總有些東西能將你所有的麻煩甚至是你生命中最大的焦慮淹沒和沖走。