改變皮膚護理:針對各季的小竅門大綱

There are a few different types of people out there: those that cry when summer ends, those that cheer on the first crisp fall days, and those who want to fast forward right into winter! No matter what type of person you are, your skin will react to the change in seasons, so we need to make sure that we change our skin care along with the weather to make sure that we are keeping our skin healthy, and looking it’s best.

有幾種不同類型的人:在夏天結束時會哭泣的人,在第一個秋高氣爽的日子裏開心的人,和那些想快點到冬天的人!無論你是哪種類型的人,你的皮膚都會隨着季節的變化而變化,因此，隨着天氣的變化，我們必須要我們改變我們護理皮膚的方法。確保能夠保持我們皮膚的健康,使我們看起來氣色紅潤。

From Summer to Fall

從夏季到秋季

All summer we are outside, in the warm air, with our skin looking dewy from the humidity, but as that warmth and humidity abruptly fades, along with our tans, and that cool, dry air becomes more prevalent, our skin starts needing some major TLC.

整個夏天我們都處在外面溫暖的空氣中,我們的肌膚變得溼潤,但隨着溫暖和溼度突然消失,連同我們黝黑色的皮膚也一起消失了。到了秋天，空氣變得涼爽，乾燥。我們的皮膚開始需要一些重要的TLC。

Tips for fabulous fall skin:

護理秋天皮膚的小竅門

Switch things up with a heavier lotion than your “go to” summer lotion; cocoa butter based lotions are a great for fall skin because they have fatty acids which helps to add a power punch of moisture to the skin. For your face, you will want to change to a thicker cream as well; Aveeno and Neutrogena make some great options that won’t break the bank.

1、不要再在你臉上塗上厚厚的乳液了，我們不應該再使用針對夏天的乳液了。可可脂乳液對秋天的皮膚有很多好處,因爲他們有脂肪酸，有助於爲肌膚添加水分。我相信你的臉也不會想要被塗滿厚厚的乳霜, Aveeno和Neutrogena是很好的選擇,他們很有信譽。

Make sure you exfoliate in the shower to slough off the dull skin to get those fresh, new, vibrant skin cells to the surface, where they belong.

2、確保你除去了皮膚上的角質，使皮膚新生。變得充滿活力。

Have a thick hand cream available for use during the day, and reapply before bed. Putting on a thick hand cream and covering with gloves or socks to help the cream to absorb into your skin and not your sheets, will have you waking up with perfectly moisturized hands!

3、你能有一個稠密的護手霜供你在白天使用,並且要在睡前再重複塗抹一遍。塗上護手霜之後，戴上手套和襪子，這樣可以幫助你把乳霜吸收進你的皮膚,而不是你的表層。等你清醒過來，你會發現你的雙手變得滋潤。

You can pull the same trick with a foot cream, applying before bed with socks to sleep, and have perfect little piggies come morning that will last throughout the day.

4、你可以用護腳霜如法炮製，你醒來時，你會發現你的腳會像小豬一樣白白嫩嫩的。

There are some warm days, and the sun might not feel strong, but it is important to wear a daily lotion with sunscreen in it.

5、秋天會有一些溫暖的天氣,太陽也不會太猛烈。這時候，我們一整天都要塗抹防曬霜了。

From Fall to Winter

從秋天到冬天

Fall can be a more gradual cool, and when winter comes like an arctic blast, not only do you want to hibernate forever and you feel like every bit of exposed skin is totally stripped of all moisture (which it is, even when we try our best to keep it covered with hats, mittens, gloves, etc.) Winter cold calls for some major skin interventions!

秋天是逐漸變得寒冷的,而冬天就像北極到來了,你不僅僅想要永遠冬眠，你每一寸暴露在外的皮膚更是要被完全剝奪了所有的水分一樣(即使我們戴着帽子,手套,手套,等等)。我們需要一些措施來抵禦冬天的冷風。

Tips to weather the winter with perfect skin:

想要在冬天擁有完美肌膚的小訣竅

Limit long hot showers: as good as they feel, they tend to strip your skin of the natural oils that protect and moisturize your skin.

1、不要長時間熱水沐浴:有的人認爲洗去皮膚上的油膩有利於保護和滋潤你的皮膚。

Right after you get out of the shower, still in that humid bathroom, slap on a thick moisturizer (think cocoa butter or any body butter) and give it time to soak in. You should have one moisturizer for your body and for your face. It doesn’t always seem that appealing to put cold lotion on warm skin, and it is a bit decadent, but you can always purchase a lotion warmer.

2、你剛洗完澡,還要繼續呆在那潮溼的浴室。隨便塗上厚厚的潤膚膏(可以是可可脂乳液或其他可以塗抹在身體的乳液)，還要給皮膚時間吸收。你應該有一個滋潤你的身體和你的臉的潤膚膏。我們並不贊同把冰冷的乳液塗抹在溫暖的皮膚,這樣有點傷害皮膚,但你可以購買乳液加溫機。

Use a thick hand cream frequently throughout the day to prevent dry, cracked hands and cuticles. Make sure to thoroughly rub into your hands and focus on your nails and cuticles (it prevents them from drying out too!)

3、每天經常使用護手霜,防止手乾燥、開裂和去除角質層。一定要徹底擦滿你的手，還要關注你的指甲和表皮(護手霜也能防止他們乾燥!)

Use the hand/feet trick (from Fall) to keep them moisturized at night and into the day.

4、使用護理手/腳的技巧(秋季)能讓你一晚上保持滋潤。

Winter into Spring

從冬天到春天

Spring is the best season: when winter starts to let up and the weather gets warmer, you can finally go outside with fewer layers on… it’s total bliss! It can be a tough transition for your skin though; it may be tough to make the decision of when to go back to a lighter summer lotion, and give up the thicker winter lotions.

春天是最好的季節:冬天開始變暖,你終於可以穿少點外出了…真是幸福!但是對你的皮膚來說，這個季節是艱難的過渡;它可能很難決定什麼時候我們該用回夏天清爽的防曬霜,並放棄使用冬天粘稠的乳液。

Tips to spring ahead with skin care:

春天之前的皮膚護理小訣竅

Start to again be diligent about a face cream with a sunscreen in it; your skin hasn’t seen the sun in a while and the stronger it gets, the more you are at risk for a burn.

春天是最好的季節:冬天開始變暖,你終於可以穿少點外出了…真是幸福!但是對你的皮膚來說，這個季節是艱難的過渡;它可能很難決定什麼時候我們該用回夏天清爽的防曬霜,並放棄使用冬天粘稠的乳液。

While it is still chilly, and before the humidity starts in, keep using your winter moisturizer on your face at night before bed.

1、你要經常塗抹面霜和防曬霜;你的皮膚已經有一段時間沒有照射過這麼猛烈的陽光,因此，戶外活動會曬傷你的肌膚。

Once you start to feel more humidity in the air, and the weather gets consistently warmer, you can switch to a lighter lotion for your body

2、雖然天氣仍然寒冷,但是在空氣中含有足夠的溼度之前,你都要在睡前繼續塗抹保溼霜。

Exfoliate, exfoliate, exfoliate off that dull winter skin to look and feel refreshed!

3、一旦你開始感覺到空氣中的溼度,和天氣變暖了,你可以轉變風格，使用更加清爽的乳液　　4.角質脫落了,冬天的黯黃肌膚重新充滿活力

Spring into Summer

深春到初夏

During the summer months, despite the fact that we may be spending more time outdoors, between wearing sunscreen, and the humidity, we are actually locking more moisture into our skin. All that said, remember that if you spend a lot of time in the sun, reapply sunscreen frequently and also wearing a hat/cover-up can go a long way in preventing a burn, which will suck all of the moisture right out of your skin, and can cause long-term damage.

夏天的幾個月裏,儘管我們可能會花更多的時間在戶外,但是我們會經常塗抹防曬霜和保溼霜，,這樣，能夠幫助我們鎖住水分。據說,如果你長時間在陽光底下,只要記住經常塗防曬霜,還戴着一頂帽子或者帶着遮蓋的物品，這樣可以防止我們曬傷。如果沒有預防措施，我們肌膚裏的水分會嚴重流失,這樣會造成長期損害。

Tips for perfect summer face:

在夏天，擁有完美肌膚的小訣竅

Wear sunscreen with a minimum if SPF 30 and reapply every 90 minutes (or after prolonged swimming, sweating, etc.)

1、每隔90分鐘就塗抹一次至少是SPF 30的防曬霜。(或長時間的游泳,出汗等等之後再次塗抹防曬霜)。

After showering, you can use a light lotion to quickly absorb into your skin. Lotions with antioxidants can always help to prevent free radicals that can cause cancer, so it’s great for your face and other frequently exposed to the sun areas.

2、洗澡之後,您可以使用一個清爽乳液以致可以迅速被你的肌膚吸收。乳液抗氧化劑可以幫助你預防可能會導致癌症的遊離基。對於經常暴露於太陽的臉或者其他部位具有保護作用。

Don’t forget SPF on your lips to prevent dry lips and sun damage.

3.不要忘記在你的嘴脣上塗抹脣膏,防止乾燥和曬傷。

If you do get a burn, aloe vera and/or oatmeal-based lotions can go a long way to help to add that moisture back into your skin and soothe the burn.

4、如果你曬傷,蘆薈和/或oatmeal-based乳液可以幫助肌膚增加水分和安撫的受傷肌膚。

Despite all of the products and timing to use lotions, SPF, and everything else, one of the BEST things you can do for your skin? Keep hydrated! Drinking your 8 glasses of water a day helps to flush toxins and keep you moisturized from the inside!

儘管在不同的季節，你使用了乳液,防曬指數或者其他事情,但是，你能爲你的肌膚做的最棒的一件事，就是保持水分!每天喝8杯水有助於排毒,讓你從身體裏面獲得滋潤!

Yours in Good Health!

祝你身體健康！