治療健康問題的食物英雄
FOOD HEROES
食物英雄Feeling bloated, tired, stressed, constipated, or worse? Here we take several ailments, and recommend different foodstuffs to treat each one.
感覺腹脹、疲勞、壓力、便祕或更糟？本文選取了一些疾病爲例，針對每種疾病給出不同的食物治療建議。MIGRAINES
偏頭痛
There's nothing worse than the searing pain of a headache. Keep reading to see what superfoods can help.
沒有什麼比頭痛灼熱感更糟糕的事情了。繼續讀下去看看可以治療偏頭痛的超級食物。FATTY FISH
富含脂肪的魚類Sardines, herring and trout are also known to lessen the severity and frequency of migraines. Research suggests fatty fish, high in omega 3, can lower production of chemicals in the body that cause migraines. Eat a serving of fatty fish 2-3 times a week to treat migraines.
沙丁魚、鯡魚和鮭魚也能緩解偏頭痛的嚴重程度和頻率。研究表明，富含歐米茄3的脂肪魚類能減少導致偏頭痛的化學物質的產生。想要治療偏頭痛，每週吃2-3次富含脂肪的魚類就可以了。GINGER
生薑Ginger has a long history of relieving pain associated with migraines. It works as an anti-inflammatory and helps treat nausea often accompanying migraines. Research suggests ginger can also be used to treat digestion problems. Try gingernut biscuits or take ginger supplements.
很久以前，生薑就可以緩解偏頭痛了。它是一種消炎劑，能幫助治療伴隨偏頭痛而生的噁心症狀。研究表明生薑還可用於治療消化問題。試試看薑汁餅乾或是生薑補充劑。POOR DIGESTION
消化不良These foods are good for your gut and will keep your digestive tract running smoothly.
下列食物對腸道有益，能使消化道順暢。PEPPERMINT
薄荷Peppermint is a popular treatment for digestive problems as the herb contains anti-inflammatory and antiseptic qualities. Peppermint oil can be added to tea, taken as a supplement or the leaves added to salads. It is also used to treat irritable bowel syndrome as it can soothe and relax the bowels.
由於薄荷具備消炎和殺菌的特質，因此薄荷是治療消化不良的常用治療方法。可以在茶裏放些薄荷油作爲補充或者將薄荷葉加入到沙拉中。因爲薄荷可以舒緩內臟，所以也可用於治療腸易激綜合徵。
YOGHURT
酸奶Yogurt is a probiotic and contains a high amount of good bacteria that can relieve indigestion. It can also reduce other related health problems including constipation and diarrhoea. Look for 'live' or 'active' culture yogurt or 'added fiber'. Add fiber-rich berries like raspberries to sweeten the yogurt.
酸奶含有大量的益生菌，益生菌可緩解消化不良。它也可緩解其它相關的健康問題，包括便祕和腹瀉。尋找帶有"活性"或"添加纖維"字樣的酸奶吧。可以在酸奶里加一些富含纖維的漿果（如樹莓），這樣酸奶就會變甜了。COMMON COLD
普通感冒Cut your cold short with these immunity boosting foods.
吃這些增強免疫力的食物可以治療感冒GARLIC
大蒜Garlic has been proven to reduce the chances of catching a cold and can help cold sufferers recover faster. It's most effective when eaten raw but you can buy aged-garlic extract capsules instead. Garlic can also boost your mood, repair your body after exercise.
經證實：大蒜可以降低感冒機率，並且能使感冒患者更快康復。生吃大蒜最有效，但你也可以買大蒜素提取膠囊服用。鍛鍊後，大蒜還能使你心情愉悅、修復身體。
