7步治療髖關節滑囊炎

The best treatment for hip bursitis, or any form of bursitis, is aimed at controlling the inflammation caused by this condition. As with any treatment program, Always talk with your doctor before initiating any specific treatments. The general treatment of hip bursitis consists of:

對髖關節滑囊炎或任何形式的滑囊炎最好的治療，就是控制在該情況下引起的炎症。與任何其他治療項目一樣，在進行任何特定治療之前要和醫生談談。髖關節滑囊炎的治療一般包括：

• Rest

• 休息

This usually means a period of time not participating in sports or activities that aggravate your symptoms. As a general rule of thumb, any activity that causes hip bursitis pain should be avoided—this only contributes to inflammation of the bursa.

這通常意味着一段時間不參加運動或活動以免加重症狀。一般來說,任何導致髖關節滑囊炎疼痛的活動都應該避免--這種活動只會加重滑囊炎症。

• Anti-inflammatory Medications

• 抗炎藥物

Anti-inflammatory medications (e.g. Motrin, Aleve, Naprosyn, etc.) will help control the inflammation associated with hip bursitis. These medications are helpful for the pain as well as diminishing inflammation.

抗炎藥物（如布洛芬、萘普生、甲氧基甲基萘乙酸等）將有助於控制與髖關節滑囊相關的炎症，這些藥物有助於緩解疼痛及消炎。

• Ice the Injury

• 冰敷損傷位

Icing the area of hip bursitis often helps to alleviate the symptoms. Especially after exercise, ice can control inflammation and stimulate blood flow to the injured area.

冰敷髖關節滑囊炎的位置常常有助於緩解症狀，特別是運動之後，冰可以控制炎症和刺激血液流向受傷部位。

• Aspiration/Drainage of the Bursa

• 滑囊的吸氣/抽水

In some patients who have a significant amount of fluid that has collected within the bursa, a needle can be placed into the bursa to remove the fluid. This is rarely needed in cases of hip bursitis.

一些病人滑囊裏面有大量的液體，可以在囊裏面放置針來消除液體，這種辦法在髖關節滑囊炎治療中很少採用。

• Cortisone Injection

• 腎上腺皮質酮注射

A cortisone injection may also be given into the bursa in patients with pain. The cortisone injection is helpful because it can be both diagnostic and therapeutic. In cases where hip bursitis may be one of several diagnoses being considered, cortisone can be given to see if the shot helps to alleviate symptoms.

忍受病痛的病人可能會用腎上腺皮質酮注射，此注射非常有用，因爲它可以用來診斷和治療。如果髖關節滑囊炎是診斷結果之一，可以注射腺皮質酮來了解該方法是否有助於緩解症狀。

Stretching

拉伸

Most patients find relief with stretching of the muscles and tendons that are found over the outside of the hip, specifically the iliotibial band. The idea is that a better conditioned muscle and tendon will glide more easily and not cause hip bursitis. Special attention to proper stretching technique is important.

大多數病人發現拉伸髖關節外側的肌肉和肌腱可緩解疼痛，特別是髂脛束。治療理念就是：較好狀態的肌肉和肌腱更容易滑動，不會導致髖關節滑囊炎。特別注意的是拉伸技術很重要。

• Physical Therapy

• 物理療法

Working with a physical therapist is a useful treatment adjunct for patients with hip bursitis. Not only can the therapist help develop a proper stretching and exercise program, but they can use modalities such as ultrasound which may be helpful as well.

物理治療師是輔助治療患者髖關節滑囊炎的有效方法。治療師不僅可以幫助開發一個合適拉伸和鍛鍊的計劃，而且他們可以使用例如超聲波等方法來進行有效治療。