想要烏黑亮髮光滑皮膚,那就吃好一點
Sometimes we look to products to work miracles, often forgetting that we need to play an active part too in maintaining our looks. And one place we can start is by picking the best foods that will leave us glowing skin, and shiny hair.
有時候我們期待產品能創造奇蹟，卻總是忘了想要光鮮亮麗自己也要做出積極努力。想要烏黑亮髮光滑皮膚？那就開始吃一些最佳食物吧。Greens
綠色蔬菜When your mum said to “eat your greens” she really wasn’t being a nag. Greens supply high quality and easily assimilated amino acids that build the macronutrient in your body and digest cleanly.
當你媽媽說“把這些綠色蔬菜吃完”，她並不是想嘮叨你。綠色蔬菜含有高質量易吸收的氨基酸，可在體內建立營養素，有助於消化。
They also supply a wide variety of minerals, along with beauty-building vitamins A, C, E, and K. So load up on greens, either by making a green smoothie, or by adding them to wraps, soups, or any dish you happen to be eating. Rotate whatever is in season, spinach, kale, broccoli – as long as it looks good.
綠色蔬菜還含有各種礦物質，以及美容的維生素A、維生素C、維生素E和維生素K。所以多吃綠色蔬菜吧，可以榨汁，也可以在肉卷、湯或其它你正在吃的菜中加上綠色蔬菜。不管什麼季節你都可以吃菠菜、羽衣甘藍和花椰菜——只要看起來新鮮就好了。Eat fats
吃脂肪Take on board healthy fats helps to promote gorgeous shiny locks. Chia seeds supply you with the type of fats that nourish your whole body, plus omega-3 fatty acids that promote circulation, ensuring maximum nutrition gets to your hair follicle. And this small but powerful superfood also provides antioxidants to help protect your hair from environmental damage. They’re also versatile, and can be added to smoothies, juices or make a pudding by soaking the seeds in almond milk, sweeten with a touch of coconut nectar or coconut sugar and cacao powder for a delicious dessert that helps your hair look awesome.
加入我們吧，健康的脂肪能夠讓你的皮膚煥發活力。奇異籽可提供人體許多有營養的脂肪，另外歐米茄3脂肪酸能促進循環，確保毛囊能獲得最多的營養。這一小巧有效的超級食物也含有抗氧化劑，能保護頭髮不因環境受損。同時，奇異籽有多種用途，可放在奶昔、果汁裏，也可以在杏仁奶中放入奇異籽做布丁，放入一點點的椰子花蜜或椰子糖就可以變甜，放入可可粉就是一道美味的甜點，這能使你的頭髮看起來烏黑亮麗。Pumpkin seeds
南瓜籽Pumpkin seeds are naturally full of biotin (B7). B vitamins grow lush, beautiful and resilient tresses, but also encourages increased growth. The seeds contain vitamin C as well, which helps produce sebum, the body’s natural oil that conditions hair.
南瓜籽天然含有生物素（B7）。維他命B能讓頭髮茂盛、亮麗、光澤有彈性，還能促使頭髮生長。南瓜籽也含有維他命C，有助於分泌皮脂，這是洗髮劑的天然油。Hot water
熱水Taking on lots of water ensures your hair stays moisturised and doesn’t dry out. Plus it helps to flush out waste and supports your liver. Excessive cold can contract your stomach, impairing it from properly secreting enzymes and impairing your entire digestive system to a degree—which is not so great for helping your hair get the nutrition it needs! In contrast, hot water (in the form of herbal teas and hot water with lemon) helps enhance cleansing.
多喝水能確保頭髮溼潤不會幹燥。同時還能排走體內廢棄物，對肝臟有利。喝過多的冷水會收縮肚子，對其造成傷害使其不再正常分泌酶，並在一定程度上對整個消化系統造成損壞——這對頭髮獲得其需要的營養並沒有什麼益處！相反，熱水（草本茶或檸檬熱水）能幫助清洗腸胃。
