這項運動使一位17歲的男孩被診斷出致命疾病

One teenager in Houston, Texas, said a weightlifting session gone wrong led to his hospitalization. Last Thursday, 17-year-old Jared Shamburger talked to ABC affiliate KTRK about how he felt "super duper sore" after a 90-minute strength-training workout at the gym.

德克薩斯州休斯頓的一名青少年表示，舉重失誤致使他住院。上週四，17歲的Jared Shamburger對美國廣播公司附屬電視臺KTRK講述了在健康房進行90分鐘的力量訓練之後，他是"多麼的痛苦"。

"Everything hurt," he said. "It hurt to the touch. It was swollen."

"我渾身都疼，"他說道。"碰一碰就會痛，而且我的身體都腫了。"

After a call to his doctor, Shamburger was hospitalized for five days with rhabdomyolysis, or rhabdo, a condition in which muscle tissue breaks down so severely that the contents of the muscle fibers leak into the bloodstream and cause a kidney blockage. Unchecked, it can lead to kidney damage and even death.

給醫生打完電話後，Shamburger因橫紋肌溶解或橫紋肌住院5天，這種情況下，肌肉組織嚴重分解，致使肌肉纖維滲入血液，造成腎臟堵塞。若未經檢查，這種狀況會導致腎臟受損，甚至死亡。

While Shamburger is expected to make a full recovery, this alarming condition is something we've seen before. In January 2017, a University of Oregon football player was also hospitalized with rhabdomyolysis after enduring a tough "military" style workout. Vijay Jotwani, MD, a primary sports medicine physician at Houston Methodist, explained how rhabdomyolysis happens.

雖然Shamburger有望痊癒，但這一令人擔憂的狀況卻是我們之前遇到過的。2017年一月，俄勒岡大學的一名足球運動員在歷經嚴苛的"軍事化"鍛鍊後因橫紋肌溶解住院。休斯頓衛理公會的初級運動醫師Vijay Jotwani醫學博士解釋了橫紋肌溶解是如何發生的。

"It's a product of pushing well past your limits," he told Health in a previous interview. "You're working hard, feeling the burn and go that next step-and another step, pushing far past the point of pain. Later you have extreme muscle pain and swelling-much worse than delayed muscle soreness. You may also have dark colored urine. That's because the [protein] myoglobin from your muscles has flooded in your bloodstream and your kidneys are overwhelmed."

"這是運動超越極限的產物，"他在此前的一次訪談中對《健康》雜誌說道。"你的鍛鍊強度很大，感覺脂肪在燃燒，然後進行了下一步鍛鍊--再來一步，遠遠超過了身體所能承受的疼痛極限。之後，你就會感到極度的肌肉疼痛和腫脹--比延後的肌肉痠痛更糟糕。你的尿液也可能呈深色狀。這是因爲肌肉中的蛋白質肌紅蛋白已充斥在你的血液中，你的腎臟已不堪重負。"

Rhabdomyolysis is not a common diagnosis, but it is known to affect those who do grueling workouts, such as the kind army recruits or CrossFit devotees take part in. If you push yourself hard during intense workouts, be aware of the symptoms and how you can avoid rhabdomyolysis. Part of rhabdo-related kidney damage is caused by dehydration, so staying hydrated is crucial. And if you develop severe muscle pain, swelling, stiffness and/or dark colored urine, go to the hospital.

橫紋肌溶解並不是一種常見的疾病，但會對高強度鍛鍊的人造成影響，比如軍隊訓練新兵或參與CrossFit運動的愛好者。如果你在強度鍛鍊中對自己逼的太緊，請注意這些症狀，以及如何避免橫紋肌溶解。與橫紋肌相關的腎損傷是由脫水引起的，所以保持水分至關重要。如果出現嚴重的肌肉疼痛、腫脹、僵硬或深色尿液，請及時去醫院檢查。

Shamburger's mother Judy said the "OMG" in her kicked in when her son explained his condition. "If he hadn't caught it, if he hadn't told me, if we had just gone out of town about our way, I can't even imagine," she told KTRK.

當Shamburger解釋他的症狀時，他的母親朱迪進來的時候說了句"我的天"。"如果他沒有得這個病，如果他沒有告訴我，如果我們都出城了，我實在不敢想象會怎麼樣，"她對KTRK電臺說道。