健康又活力的飲品
Matcha green tea
抹茶味綠茶A cup of matcha tea is regular green tea-but with the actual tea leaves (which are usually discarded) ground down into a powder and added to the hot water. The presence of the leaves boosts the caffeine level to about the same as a cup of coffee. "But instead of a sudden subsequent energy slump when the caffeine wears off, matcha provides a More calming sense thanks to the amino acid L-theanine," Ilana Muhlstein, RD, tells Health. Additionally, the powder is high in antioxidants.
抹茶就是普通綠茶--但茶葉（通常被扔掉）會被磨成粉加到熱水裏。茶葉的存在使其咖啡因含量與一杯咖啡大致相同。"但咖啡因的勁兒過了之後，你卻不會覺得突然沒了精神，這是因爲抹茶含有氨基酸L-茶氨酸，所以會讓你更平靜，"註冊營養師Ilana Muhlstein對《健康》雜誌說道。此外，抹茶粉還富含抗氧化劑。
Wheatgrass juice
小麥草汁
"Wheatgrass is a concentrated source of antioxidant vitamins A, C, and E, as well as iron, calcium, magnesium, and amino acids," nutritionist and author Maggie Moon tells Health. In place of caffeine, these natural ingredients can give you a similar surge in energy. "Moreover, preliminary studies suggest that wheatgrass may also have a role in providing benefits for rheumatoid arthritis, ulcerative colitis, diabetes, obesity, and oxidative stress," Appetite for Health co-founder Julie Upton, RD, explains to Health.
"小麥草是抗氧化維生素A、C、E的濃縮來源，還含有鐵、鈣、鎂和氨基酸，"營養學家、作家Maggie Moon對《健康》雜誌說道。這些天然成分可代替咖啡因，給您帶來類似的能量激增之感。"此外，初步研究表明：小麥草或能爲類風溼性關節炎、潰瘍性結腸炎、糖尿病和氧化應激帶來治療方法，"健康食慾（Appetite for Health）的聯合創始人朱莉·厄普頓註冊營養師對《健康》雜誌解釋道。Ginseng tea
人蔘茶Coffee can help you focus, which is exactly what the ingredients in ginseng tea appear to do as well. "There is emerging evidence that panax ginseng [one type of the ginseng plant] can improve mental performance in abstract thinking, reaction times, and mental math," says Moon. "It may also reduce the risk of getting a cold or flu. Coffee lovers may be attracted to its naturally bitter flavor."
咖啡能讓你注意力集中，喝人蔘茶也能達到同樣的效果。"越來越多的證據表明，人蔘（人蔘植物的一種）可提高抽象思維、縮短反應時間、提高心理數學等心理表現，"Moon說道。"人蔘還能降低人們患感冒或流感的風險。咖啡愛好者也許會愛上它本身的苦味哦。"Pomegranate juice
石榴汁The rich red color of the pomegranate fruit is a tip-off that it is packed with antioxidants, which can help power your energy level. "Pomegranate juice is known for its antioxidant potency, and its polyphenols are being studied for muscle strength recovery, cognition, and more," says Moon. She suggests adding it to sparkling water for an afternoon fuel source.
石榴汁那鮮豔的紅色是富含抗氧化劑的象徵，能讓你充滿活力。"石榴汁以其抗氧化能力而聞名，目前研究員正研究其多酚，用於肌肉力量恢復、認知等等，"Moon說道。她建議將石榴汁加入蘇打水中，讓午後充滿活力。Water
水There's no better way to fight energy dehydration than with a cool glass of agua. "If you're dehydrated, water can boost cognitive and gastrointestinal function along with physical performance," Booking says. "So before going for coffee, drink a few glasses of water-this may help you feel more energized."
沒有什麼比一杯涼水更能抵消能量脫水了。"如果脫水，水能提高認知和胃腸功能，同時提高身體表現，"Booking說道。"所以喝咖啡前，先喝幾杯水吧--或許你會更有活力。"
