養貓有助於提高生活品質

Companionship

友誼

Cats have a reputation for being more aloof and less cuddly than their canine counterparts. In reality, they form close bonds with their owners and provide a sense of companionship, particularly for women. In fact, the findings of one Austrian study show that owning a cat is the emotional equivalent of being in a romantic relationship.

與狗狗相比，貓咪更爲冷漠、也沒那麼可愛。但實際上，它們會與主人形成深厚情感，像朋友一樣，對女性主人尤爲如此。事實上，奧地利的一項研究表明：養貓和談戀愛一樣，能給人帶來情感滿足。

Someone to talk to

有個可以說話的對象

Some people feel silly talking to their pets, since, of course, they can't respond. But interacting with your feline companion has proven health benefits. Not only does talking to your cat Improve your bond, but it's also said to be beneficial for your mental health by helping improve your mood, reduce stress, and combat loneliness.

有些人覺得和寵物說話非常愚蠢，畢竟，它們不會迴應你啊。但與貓咪互動已被證明能帶來健康益處。和貓咪說話不僅能讓你們的關係更親密，據說還有利於心理健康、讓心情更好、減少壓力、讓你不再孤獨。

Better sleep

睡眠質量更好

Cats are experts at sleeping, so it's perhaps no surprise that they can help improve your sleep, too. A Mayo Clinic study found that people who slept with their pets in the same room were almost twice as likely to get a good night's rest, with only 20 per cent saying they found their pets' presence disruptive.

貓咪是睡眠專家，所以貓咪有助於改善睡眠應該也就不足爲奇了。梅奧診所開展的一項研究發現：和寵物共睡一室的人睡眠更好（可能性提高了2倍），只有20%的人表示寵物在身邊會干擾他們的睡眠。

No mice in the house

家裏沒有老鼠

Cats may not be able to help with the housekeeping, but they can assist in keeping your house free of mice. It turns out there's some truth behind the cartoon cat-and-mouse chase. When mice smell certain proteins in cat saliva, they become fearful and therefore avoid the area.

貓咪可能不會幫助你做家務，但它們卻能保證家裏沒有老鼠。事實證明，動畫片《貓和老鼠》還是有些道理的。當老鼠聞到貓咪唾液中的某種蛋白質時，它們會膽戰心驚，從而不在這一領域出現。

Improved sense of responsibility

責任感提升

It's important for children to learn to care for and look after a living thing, just as their parents take care of them. Cats can help children develop social skills as they learn to approach the feline carefully and gently. Looking after a cat also encourages a sense of responsibility.

對於孩子而言，學會照顧活生生的動物是很重要的，就像父母要照顧他/她一樣。在小心翼翼地、溫柔地接近貓咪的過程中，孩子或能培養一些社交技能。照顧貓咪也會培養他們的責任感。

Improved heart health

心臟更健康

In addition to filling your heart with love, cats can contribute to keeping your heart healthy. Numerous studies have shown that owning a cat can help reduce blood pressure and heart rate, lower triglyceride and cholesterol levels, and thereby reduce the risk of having a heart attack or stroke.

除了讓你的心中充滿愛之外，貓咪也有助於保持心臟健康。大量研究表明：養貓有助於降低血壓和心率、降低甘油三酯和膽固醇水平，從而降低人們患心臟病或中風的風險。