葡萄的健康益處大綱
葡萄的健康益處
Grapes are rich in nutrients
葡萄的營養豐富
Once cup of grapes provides about a quarter of your daily vitamin C needs, nearly 20% for vitamin K, and at least 10% for copper. In addition to supporting immunity, vitamin C is needed for DNA repair, and the production of both collagen and serotonin. (The latter promotes happiness and sleep.)
一杯葡萄可提供日常所需維生素C的四分之一，近20%的維生素K和至少10%的銅元素。除了提高免疫力外，維生素C也是DNA修復過程中不可缺少的，且對於膠原蛋白和血清素的生成也至關重要。（後者能提升幸福感、促進睡眠。）
Vitamin C also helps significantly boost the absorption of iron from plant foods; a higher blood level of vitamin C is tied to increased fat burning, both during exercise and at rest. Vitamin K is required for bone formation, and a shortfall is linked to increased fracture risk.
維生素C還有助於促進對來源於植物基食物的鐵元素的吸收；運動和休息時，血液中的維生素C較高與脂肪燃燒加劇有關。骨骼形成需要維生素K，而缺乏維生素K與骨折風險增加有關。
Copper plays a role in energy production, plus the formation of collagen and red blood cells. Grapes also provide smaller amounts of several key nutrients, including B vitamins, potassium, and manganese.
銅元素在能量生成以及膠原蛋白和紅血球的形成中起到一定作用。葡萄還可以提供幾種少量的關鍵營養素，包括B族維生素、鉀元素和錳元素。
Grapes support immunity
葡萄可提高免疫力
In addition to the aforementioned vitamins C and A, which are both vital for immunity, grapes support the immune system through their natural anti-microbial properties. A one cup portion also supplies about two and a half ounces of water, which is important for hydration, circulation and healthy blood flow, and waste elimination.
除了上文所說的維生素C和維生素A之外（兩者對於免疫力都至關重要），葡萄還可以通過其天然的抗微生物特性提高免疫力。一杯葡萄也可以提供約兩盎司半的水，這對於水合作用、血液循環、健康的血液流動以及排廢非常重要。
Grapes provide anti-aging antioxidants
葡萄提供抗衰老的抗氧化劑
Grapes contain several different antioxidants, including types known to decrease inflammation and support healthy blood flow. Grape antioxidants are also linked to better brain function (including memory), anti-aging, and overall longevity. The quercetin in black and red grapes has been shown to protect against neurodegenerative diseases, such as Alzheimer's.
葡萄含有幾種不同的抗氧化劑，包括已知的可以減少炎症和支持健康血液流動的抗氧化劑。葡萄中的抗氧化劑也與大腦更好的運作（包括記憶力）、抗衰老以及壽命有關。研究已表明，黑葡萄和紅葡萄中的槲皮素可以預防神經退行性疾病，例如阿爾茨海默症。
Grapes may help you get a good night's sleep
葡萄或能讓你一夜好眠
The natural melatonin in grapes is linked to longer and better quality sleep. That's key, since insomnia affects a third of the population, and sleep deprivation is tied to a number of health risks—including depression, type 2 diabetes, heart disease, and obesity.
葡萄中的天然褪黑素或能讓你睡的更香、更久。這非常重要，因爲全世界已有三分之一的人口飽受失眠的困擾，而且睡眠不足與許多健康風險相關，包括抑鬱症、2型糖尿病、心臟病和肥胖。
Grapes improve heart health
葡萄可改善心臟健康
Grapes are heart-healthy in a number of ways. They have been shown to fend off artery hardening, reduce blood pressure, improve circulation, curb blood clotting, and lower inflammation. Research indicates that grapes also help reduce cholesterol by decreasing the absorption of the compound into the blood.
葡萄在許多方面都有益於心臟健康。葡萄已被證明可預防動脈硬化、降低血壓、促進血液循環、抑制血液凝結和減少炎症。研究表明，葡萄還可以通過減少化合物在血液中的吸收來幫助降低膽固醇。
