第148期:在電腦前辦公的你有救啦

如何整天坐在電腦，卻依然身體棒棒？

Take breaks from sitting down
When you take breaks, make sure you stand up, walk around, stretch out and give your body the time to recuperate.

Exercise is a must
Regardless of the fact that you strive to take regular breaks from sitting down at the office, you still need to have some physical activity in your free time. You can even do some exercises at the office.
You are what you eat

Finding a good diet that fits your lifestyle can be tricky, but if you let yourself go and rely on the quickest and easiest meals, which usually ends up being fast food and other unhealthy options, you can get yourself in a whole lot of trouble.
Make sure that your diet is well balanced . Old habits may die hard, but you need to make the necessary changes and do the things that are good for you.

Get enough sleep, for God's sake
Not getting enough sleep means that you won't have enough energy, that you will be easily irritated, and that you will lack motivation to get through your day.

坐一會，歇一會
當你休息的時候，確保你站起來，四處走動，伸展身體，給你身體恢復的時間。

運動是必須的
儘管你努力在辦公室裏不時地休息，你還是需要在業餘時間進行一些體力活動。你甚至可以在辦公室做一些運動。

人如其食
找到一個適合你生活方式的好飲食是比較難的，但是如果你放任自己去依靠最快最簡單的食物，通常是快餐和其他不健康的食物，你會給自己帶來很多麻煩。
確保你的飲食均衡。舊習慣可能會難改，但你需要做出必要的改變，做對你有益的事情。

看在上帝的份上，請保持充足的睡眠
沒有足夠的睡眠意味着你沒有足夠的能量，你會很容易生氣，一整天你都會缺乏動力。

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